21.1 km | 02:12:42 | 06:18/km日期: 2016-01-01 06:51 - 平均心率: 161 - 卡路里: 256 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'34" / 05'50" / 05'47" / 06'41" / 05'42" / 06'46" / 05'50" / 05'47" / 05'54" / 05'56" / 06'02" / 05'48" / 06'05" / 06'17" / 07'06" / 06'24" / 06'34" / 07'19" / 06'31" / 07'02" / 06'33" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'51") | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 05'46" (+00'04") | 1000 / 3000 |
4 | | 06'40" (+00'58") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'46" (+01'04") | 1000 / 6000 |
7 | | 05'49" (+00'07") | 1000 / 7000 |
8 | | 05'47" (+00'05") | 1000 / 8000 |
9 | | 05'54" (+00'12") | 1000 / 9000 |
10 | | 05'56" (+00'14") | 1000 / 10000 |
11 | | 06'01" (+00'19") | 1000 / 11000 |
12 | | 05'48" (+00'06") | 1000 / 12000 |
13 | | 06'05" (+00'23") | 1000 / 13000 |
14 | | 06'16" (+00'34") | 1000 / 14000 |
15 | | 07'06" (+01'24") | 1000 / 15000 |
16 | | 06'24" (+00'42") | 1000 / 16000 |
17 | | 06'33" (+00'51") | 1000 / 17000 |
18 | | 07'18" (+01'36") | 1000 / 18000 |
19 | | 06'31" (+00'49") | 1000 / 19000 |
20 | | 07'02" (+01'20") | 1000 / 20000 |
21 | | 06'32" (+00'50") | 1000 / 21000 |
22 | | 04'35" | 56 / 21056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 21.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'50" | 00:12'24" |
3 | 05'47" | 00:18'11" |
4 | 06'41" | 00:24'52" |
5 | 05'42" | 00:30'34" |
6 | 06'46" | 00:37'20" |
7 | 05'50" | 00:43'10" |
8 | 05'47" | 00:48'57" |
9 | 05'54" | 00:54'51" |
10 | 05'56" | 01:00'47" |
11 | 06'02" | 01:06'49" |
12 | 05'48" | 01:12'37" |
13 | 06'05" | 01:18'42" |
14 | 06'17" | 01:24'59" |
15 | 07'06" | 01:32'05" |
16 | 06'24" | 01:38'29" |
17 | 06'34" | 01:45'03" |
18 | 07'19" | 01:52'22" |
19 | 06'31" | 01:58'53" |
20 | 07'02" | 02:05'55" |
21 | 06'33" | 02:12'28" |
21.1 | 04'27" | 02:12'43" |