10.0 km | 00:51:27 | 05:08/km日期: 2023-04-16 06:38 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 07'07" / 05'14" / 05'03" / 05'05" / 09'45" / 07'03" / 05'11" / 05'06" / 05'17" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 68.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'14" | 00:12'21" |
| 3 | 05'03" | 00:17'24" |
| 4 | 05'05" | 00:22'29" |
| 5 | 09'45" | 00:32'14" |
| 6 | 07'03" | 00:39'17" |
| 7 | 05'11" | 00:44'28" |
| 8 | 05'06" | 00:49'34" |
| 9 | 05'17" | 00:54'51" |
| 10 | 04'57" | 00:59'48" |
| 10.0 | 03'25" | 00:59'50" |
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