23.1 km | 06:48:30 | 17:39/km日期: 2023-04-15 04:55 - 總爬升: 989 m - 平均心率: 124 - 卡路里: 2385 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 88%
Pace: 14'33" / 12'44" / 13'01" / 13'49" / 11'35" / 13'07" / 12'01" / 12'33" / 21'14" / 35'15" / 36'51" / 36'41" / 33'28" / 25'43" / 21'44" / 12'24" / 14'36" / 13'16" / 08'34" / 10'21" / 10'57" / 11'35" / 09'36" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+06'20") | 1000 / 1000 |
| 2 | | 12'43" (+04'09") | 1000 / 2000 |
| 3 | | 13'01" (+04'27") | 1000 / 3000 |
| 4 | | 13'48" (+05'14") | 1000 / 4000 |
| 5 | | 11'34" (+03'00") | 1000 / 5000 |
| 6 | | 13'07" (+04'33") | 1000 / 6000 |
| 7 | | 12'00" (+03'26") | 1000 / 7000 |
| 8 | | 12'33" (+03'59") | 1000 / 8000 |
| 9 | | 20'55" (+12'21") | 1000 / 9000 |
| 10 | | 35'34" (+27'00") | 1000 / 10000 |
| 11 | | 36'50" (+28'16") | 1000 / 11000 |
| 12 | | 36'40" (+28'06") | 1000 / 12000 |
| 13 | | 33'28" (+24'54") | 1000 / 13000 |
| 14 | | 25'42" (+17'08") | 1000 / 14000 |
| 15 | | 21'44" (+13'10") | 1000 / 15000 |
| 16 | | 12'23" (+03'49") | 1000 / 16000 |
| 17 | | 14'35" (+06'01") | 1000 / 17000 |
| 18 | | 13'15" (+04'41") | 1000 / 18000 |
| 19 | | 08'34" | 1000 / 19000 |
| 20 | | 10'21" (+01'47") | 1000 / 20000 |
| 21 | | 10'56" (+02'22") | 1000 / 21000 |
| 22 | | 11'34" (+03'00") | 1000 / 22000 |
| 23 | | 09'26" (+00'52") | 1000 / 23000 |
| 24 | | 20'27" (+11'53") | 130 / 23130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 184.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 12'44" | 00:27'17" |
| 3 | 13'01" | 00:40'18" |
| 4 | 13'49" | 00:54'07" |
| 5 | 11'35" | 01:05'42" |
| 6 | 13'07" | 01:18'49" |
| 7 | 12'01" | 01:30'50" |
| 8 | 12'33" | 01:43'23" |
| 9 | 21'14" | 02:04'37" |
| 10 | 35'15" | 02:39'52" |
| 11 | 36'51" | 03:16'43" |
| 12 | 36'41" | 03:53'24" |
| 13 | 33'28" | 04:26'52" |
| 14 | 25'43" | 04:52'35" |
| 15 | 21'44" | 05:14'19" |
| 16 | 12'24" | 05:26'43" |
| 17 | 14'36" | 05:41'19" |
| 18 | 13'16" | 05:54'35" |
| 19 | 08'34" | 06:03'09" |
| 20 | 10'21" | 06:13'30" |
| 21 | 10'57" | 06:24'27" |
| 22 | 11'35" | 06:36'02" |
| 23 | 09'36" | 06:45'38" |
| 23.1 | 20'16" | 06:48'17" |
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