| 88.4 km | 09:07:06 | 9.7 km/h日期: 2023-04-10 06:33 - 總爬升: 1104 m - 平均心率: 100 - 卡路里: 1619 Cal - 溫度: 16°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.29 (-33.01) | 1000 / 1000 | 2 | | 17.65 (-20.65) | 1000 / 2000 | 3 | | 12.90 (-25.39) | 1000 / 3000 | 4 | | 16.14 (-22.15) | 1000 / 4000 | 5 | | 12.37 (-25.93) | 1000 / 5000 |
6 | | 9.16 (-29.14) | 1000 / 6000 | 7 | | 4.25 (-34.05) | 1000 / 7000 | 8 | | 5.24 (-33.06) | 1000 / 8000 | 9 | | 8.96 (-29.34) | 1000 / 9000 | 10 | | 6.56 (-31.74) | 1000 / 10000 | 11 | | 7.32 (-30.98) | 1000 / 11000 | 12 | | 8.11 (-30.19) | 1000 / 12000 | 13 | | 5.53 (-32.77) | 1000 / 13000 | 14 | | 7.44 (-30.86) | 1000 / 14000 | 15 | | 7.76 (-30.54) | 1000 / 15000 | 16 | | 2.25 (-36.05) | 1000 / 16000 | 17 | | 31.86 (-6.44) | 1000 / 17000 | 18 | | 36.00 (-2.30) | 1000 / 18000 | 19 | | 16.90 (-21.40) | 1000 / 19000 | 20 | | 21.43 (-16.87) | 1000 / 20000 | 21 | | 26.47 (-11.83) | 1000 / 21000 | 22 | | 32.73 (-5.57) | 1000 / 22000 | 23 | | 31.03 (-7.26) | 1000 / 23000 | 24 | | 31.58 (-6.72) | 1000 / 24000 | 25 | | 13.00 (-25.30) | 1000 / 25000 | 26 | | 13.74 (-24.56) | 1000 / 26000 | 27 | | 7.66 (-30.64) | 1000 / 27000 | 28 | | 15.00 (-23.30) | 1000 / 28000 | 29 | | 8.59 (-29.71) | 1000 / 29000 | 30 | | 21.95 (-16.35) | 1000 / 30000 | 31 | | 33.64 (-4.65) | 1000 / 31000 | 32 | | 34.95 (-3.35) | 1000 / 32000 | 33 | | 31.03 (-7.26) | 1000 / 33000 | 34 | | 23.53 (-14.77) | 1000 / 34000 | 35 | | 3.20 (-35.10) | 1000 / 35000 | 36 | | 0.98 (-37.32) | 1000 / 36000 | 37 | | 17.48 (-20.82) | 1000 / 37000 | 38 | | 13.28 (-25.01) | 1000 / 38000 | 39 | | 7.96 (-30.33) | 1000 / 39000 | 40 | | 6.25 (-32.05) | 1000 / 40000 | 41 | | 9.09 (-29.21) | 1000 / 41000 | 42 | | 9.02 (-29.28) | 1000 / 42000 | 43 | | 4.88 (-33.42) | 1000 / 43000 | 44 | | 6.77 (-31.53) | 1000 / 44000 | 45 | | 16.59 (-21.71) | 1000 / 45000 | 46 | | 10.50 (-27.80) | 1000 / 46000 | 47 | | 9.09 (-29.21) | 1000 / 47000 | 48 | | 6.22 (-32.08) | 1000 / 48000 | 49 | | 38.30 | 1000 / 49000 | 50 | | 31.30 (-6.99) | 1000 / 50000 | 51 | | 21.95 (-16.35) | 1000 / 51000 | 52 | | 37.11 (-1.18) | 1000 / 52000 | 53 | | 37.89 (-0.40) | 1000 / 53000 | 54 | | 36.36 (-1.93) | 1000 / 54000 | 55 | | 34.62 (-3.68) | 1000 / 55000 | 56 | | 34.62 (-3.68) | 1000 / 56000 | 57 | | 36.73 (-1.56) | 1000 / 57000 | 58 | | 14.52 (-23.78) | 1000 / 58000 | 59 | | 36.73 (-1.56) | 1000 / 59000 | 60 | | 29.03 (-9.27) | 1000 / 60000 | 61 | | 21.95 (-16.35) | 1000 / 61000 | 62 | | 10.71 (-27.58) | 1000 / 62000 | 63 | | 7.61 (-30.69) | 1000 / 63000 | 64 | | 1.90 (-36.40) | 1000 / 64000 | 65 | | 16.59 (-21.71) | 1000 / 65000 | 66 | | 19.89 (-18.41) | 1000 / 66000 | 67 | | 14.94 (-23.36) | 1000 / 67000 | 68 | | 18.18 (-20.12) | 1000 / 68000 | 69 | | 21.82 (-16.48) | 1000 / 69000 | 70 | | 20.11 (-18.19) | 1000 / 70000 | 71 | | 18.56 (-19.74) | 1000 / 71000 | 72 | | 9.73 (-28.57) | 1000 / 72000 | 73 | | 17.73 (-20.56) | 1000 / 73000 | 74 | | 16.29 (-22.01) | 1000 / 74000 | 75 | | 19.46 (-18.84) | 1000 / 75000 | 76 | | 19.15 (-19.15) | 1000 / 76000 | 77 | | 18.37 (-19.93) | 1000 / 77000 | 78 | | 17.91 (-20.39) | 1000 / 78000 | 79 | | 16.98 (-21.32) | 1000 / 79000 | 80 | | 16.29 (-22.01) | 1000 / 80000 | 81 | | 10.62 (-27.68) | 1000 / 81000 | 82 | | 6.95 (-31.35) | 1000 / 82000 | 83 | | 10.06 (-28.24) | 1000 / 83000 | 84 | | 11.73 (-26.57) | 1000 / 84000 | 85 | | 11.92 (-26.38) | 1000 / 85000 | 86 | | 10.29 (-28.01) | 1000 / 86000 | 87 | | 9.57 (-28.72) | 1000 / 87000 | 88 | | 8.85 (-29.45) | 1000 / 88000 | 89 | | 8.70 (-29.60) | 361 / 88361 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 274.63 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 1.5 | 2.0 % | 2 | 17.6 | -0.5 % | 3 | 12.9 | 2.2 % | 4 | 16.1 | 2.4 % | 5 | 12.4 | 3.2 % | 6 | 9.2 | 4.0 % | 7 | 4.2 | 3.5 % | 8 | 5.2 | 4.3 % | 9 | 9.0 | 4.7 % | 10 | 6.5 | 4.3 % | 11 | 7.3 | 5.0 % | 12 | 8.1 | 4.6 % | 13 | 5.5 | 4.3 % | 14 | 7.4 | 5.0 % | 15 | 7.8 | 4.1 % | 16 | 2.3 | 4.1 % | 17 | 31.9 | -3.5 % | 18 | 35.6 | -3.7 % | 19 | 16.8 | -2.5 % | 20 | 21.4 | -1.5 % | 21 | 26.3 | -3.3 % | 22 | 32.7 | -3.3 % | 23 | 30.8 | -3.7 % | 24 | 31.6 | -3.3 % | 25 | 12.9 | 3.3 % | 26 | 13.7 | 2.7 % | 27 | 7.7 | 3.2 % | 28 | 14.9 | 2.5 % | 29 | 8.6 | 3.5 % | 30 | 22.0 | -3.1 % | 31 | 33.6 | -4.3 % | 32 | 34.6 | -4.3 % | 33 | 30.8 | -3.9 % | 34 | 23.5 | -3.3 % | 35 | 3.2 | -2.1 % | 36 | 1.0 | -0.4 % | 37 | 17.4 | -1.4 % | 38 | 13.2 | 3.0 % | 39 | 8.0 | 5.1 % | 40 | 6.2 | 4.4 % | 41 | 9.1 | 4.2 % | 42 | 9.0 | 4.4 % | 43 | 4.9 | 5.1 % | 44 | 6.8 | 4.2 % | 45 | 16.5 | -3.0 % | 46 | 10.5 | 4.4 % | 47 | 9.1 | 3.6 % | 48 | 6.2 | 4.0 % | 49 | 37.9 | -4.4 % | 50 | 31.3 | -3.3 % | 51 | 22.0 | -3.3 % | 52 | 36.7 | -5.0 % | 53 | 37.5 | -4.5 % | 54 | 36.4 | -4.9 % | 55 | 34.3 | -4.0 % | 56 | 34.6 | -4.3 % | 57 | 36.7 | -5.5 % | 58 | 14.5 | -4.9 % | 59 | 36.4 | -4.3 % | 60 | 28.8 | -2.1 % | 61 | 21.8 | -1.5 % | 62 | 10.7 | 2.6 % | 63 | 7.6 | -3.6 % | 64 | 1.9 | -1.1 % | 65 | 16.6 | -1.4 % | 66 | 19.9 | -0.3 % | 67 | 14.9 | 2.2 % | 68 | 18.2 | -0.6 % | 69 | 21.7 | -0.9 % | 70 | 20.1 | -0.6 % | 71 | 18.6 | -0.7 % | 72 | 9.7 | 2.0 % | 73 | 17.6 | -0.2 % | 74 | 16.2 | -0.5 % | 75 | 19.5 | -0.4 % | 76 | 19.0 | 1.0 % | 77 | 18.4 | -0.2 % | 78 | 17.8 | -0.1 % | 79 | 17.0 | 0.0 % | 80 | 16.2 | -0.4 % | 81 | 10.6 | 2.8 % | 82 | 6.9 | -2.6 % | 83 | 10.0 | -0.4 % | 84 | 11.7 | -0.4 % | 85 | 11.9 | -0.2 % | 86 | 10.3 | -0.1 % | 87 | 9.5 | -0.2 % | 88 | 8.8 | 3.0 % | 88.4 | 9.6 | -0.2 % |
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