| 全馬 | 04:22:54 | 06:13/km | 第7馬官方成績 | 日期 | 2015-12-27 | 成績 | 04:22:54 | 總名次 | 342 / 1131 | 分組名次 | 92 / 262 | 平均速度 | 06:13/km |
張錫聖 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:53'40" | | 00:27'04" (+00'28") | | 00:27'37" (+01'01") | 00:55'53" (+02'13") | | 00:28'16" (+01'40") | | 00:30'16" (+03'40") | 01:03'43" (+10'03") | | 00:33'27" (+06'51") | | 00:33'30" (+06'54") | 01:08'11" (+14'31") | | 00:34'41" (+08'05") | |
日期: 2015-12-27 06:34 - 總爬升: 351 m - 平均心率: 90 - 卡路里: 5671 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" | 1608 / 1608 | 2 | | 06'07" (+00'53") | 41077 / 42685 |
高雄張錫聖 頗具挑戰性的賽事,完賽就好! 賽前宣言: 去年參加半馬,今年挑戰全馬,加油囉! 賽後評分: 補給站的志工及路口的交管很辛苦,感恩囉! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 129.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'13" | 00:10'29" | 3 | 05'16" | 00:15'45" | 4 | 05'25" | 00:21'10" | 5 | 05'26" | 00:26'36" | 6 | 05'32" | 00:32'08" | 7 | 05'56" | 00:38'04" | 8 | 05'32" | 00:43'36" | 9 | 04'56" | 00:48'32" | 10 | 05'08" | 00:53'40" | 11 | 05'21" | 00:59'01" | 12 | 05'06" | 01:04'07" | 13 | 05'30" | 01:09'37" | 14 | 05'35" | 01:15'12" | 15 | 06'05" | 01:21'17" | 16 | 05'43" | 01:27'00" | 17 | 05'48" | 01:32'48" | 18 | 05'57" | 01:38'45" | 19 | 05'16" | 01:44'01" | 20 | 05'32" | 01:49'33" | 21 | 06'02" | 01:55'35" | 22 | 05'44" | 02:01'19" | 23 | 05'57" | 02:07'16" | 24 | 06'03" | 02:13'19" | 25 | 06'30" | 02:19'49" | 26 | 06'07" | 02:25'56" | 27 | 06'02" | 02:31'58" | 28 | 06'34" | 02:38'32" | 29 | 06'26" | 02:44'58" | 30 | 08'18" | 02:53'16" | 31 | 06'09" | 02:59'25" | 32 | 06'45" | 03:06'10" | 33 | 06'55" | 03:13'05" | 34 | 06'48" | 03:19'53" | 35 | 06'53" | 03:26'46" | 36 | 06'44" | 03:33'30" | 37 | 06'59" | 03:40'29" | 38 | 06'44" | 03:47'13" | 39 | 07'00" | 03:54'13" | 40 | 07'14" | 04:01'27" | 41 | 07'01" | 04:08'28" | 42 | 06'57" | 04:15'25" | 42.5 | 09'23" | 04:19'42" |
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