21.2 km | 02:18:00 | 06:30/km日期: 2023-04-09 08:43 - 平均心率: 138 - 卡路里: 1298 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65%
Pace: 06'55" / 06'38" / 06'44" / 06'57" / 05'59" / 06'18" / 06'22" / 06'27" / 06'24" / 06'14" / 06'20" / 17'41" / 07'15" / 06'41" / 06'45" / 06'30" / 06'45" / 06'25" / 06'10" / 07'42" / 06'15" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'30") | 400 / 400 |
2 | | 06'42" (+00'57") | 400 / 800 |
3 | | 06'34" (+00'49") | 400 / 1200 |
4 | | 06'37" (+00'52") | 400 / 1600 |
5 | | 06'42" (+00'57") | 400 / 2000 |
6 | | 07'22" (+01'37") | 400 / 2400 |
7 | | 06'21" (+00'36") | 400 / 2800 |
8 | | 06'19" (+00'34") | 400 / 3199 |
9 | | 06'12" (+00'27") | 400 / 3599 |
10 | | 07'54" (+02'09") | 400 / 3999 |
11 | | 06'10" (+00'25") | 400 / 4399 |
12 | | 05'48" (+00'03") | 400 / 4800 |
13 | | 06'21" (+00'36") | 400 / 5200 |
14 | | 06'04" (+00'19") | 400 / 5600 |
15 | | 06'17" (+00'32") | 400 / 6000 |
16 | | 06'12" (+00'27") | 400 / 6400 |
17 | | 06'26" (+00'41") | 400 / 6800 |
18 | | 06'35" (+00'50") | 400 / 7200 |
19 | | 06'15" (+00'30") | 400 / 7600 |
20 | | 06'34" (+00'49") | 400 / 8000 |
21 | | 06'10" (+00'25") | 400 / 8400 |
22 | | 06'28" (+00'43") | 400 / 8800 |
23 | | 06'09" (+00'24") | 400 / 9200 |
24 | | 06'14" (+00'29") | 400 / 9600 |
25 | | 06'30" (+00'45") | 400 / 10000 |
26 | | 06'19" (+00'34") | 400 / 10400 |
27 | | 06'26" (+00'41") | 400 / 10800 |
28 | | 06'07" (+00'22") | 400 / 11200 |
29 | | 06'40" (+00'55") | 400 / 11600 |
30 | | 06'36" (+00'51") | 400 / 12000 |
31 | | 07'31" (+01'46") | 400 / 12400 |
32 | | 06'53" (+01'08") | 400 / 12800 |
33 | | 06'50" (+01'05") | 400 / 13200 |
34 | | 06'45" (+01'00") | 400 / 13600 |
35 | | 06'50" (+01'05") | 400 / 14000 |
36 | | 06'36" (+00'51") | 400 / 14400 |
37 | | 06'45" (+01'00") | 400 / 14800 |
38 | | 07'20" (+01'35") | 400 / 15200 |
39 | | 06'10" (+00'25") | 400 / 15600 |
40 | | 06'14" (+00'29") | 400 / 16000 |
41 | | 06'10" (+00'25") | 400 / 16400 |
42 | | 07'44" (+01'59") | 400 / 16800 |
43 | | 06'16" (+00'31") | 400 / 17200 |
44 | | 05'47" (+00'02") | 400 / 17600 |
45 | | 06'55" (+01'10") | 400 / 18000 |
46 | | 06'23" (+00'38") | 400 / 18400 |
47 | | 06'07" (+00'22") | 400 / 18799 |
48 | | 05'51" (+00'06") | 400 / 19199 |
49 | | 06'28" (+00'43") | 400 / 19599 |
50 | | 06'24" (+00'39") | 400 / 19999 |
51 | | 06'32" (+00'47") | 400 / 20399 |
52 | | 05'51" (+00'06") | 400 / 20799 |
53 | | 05'45" | 400 / 21199 |
54 | | 03'25" | 7 / 21207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
304.47 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'38" | 00:13'33" |
3 | 06'44" | 00:20'17" |
4 | 06'57" | 00:27'14" |
5 | 05'59" | 00:33'13" |
6 | 06'18" | 00:39'31" |
7 | 06'22" | 00:45'53" |
8 | 06'27" | 00:52'20" |
9 | 06'24" | 00:58'44" |
10 | 06'14" | 01:04'58" |
11 | 06'20" | 01:11'18" |
12 | 17'41" | 01:28'59" |
13 | 07'15" | 01:36'14" |
14 | 06'41" | 01:42'55" |
15 | 06'45" | 01:49'40" |
16 | 06'30" | 01:56'10" |
17 | 06'45" | 02:02'55" |
18 | 06'25" | 02:09'20" |
19 | 06'10" | 02:15'30" |
20 | 07'42" | 02:23'12" |
21 | 06'15" | 02:29'27" |
21.2 | 05'03" | 02:30'30" |