13.4 km | 02:16:45 | 10:10/km日期: 2023-04-02 05:55 - 總爬升: 242 m - 卡路里: 801 Cal - 平均步頻: 178
Pace: 08'04" / 10'28" / 09'13" / 07'34" / 08'57" / 08'47" / 09'23" / 15'14" / 07'47" / 07'42" / 08'39" / 06'42" / 09'54" / 42'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'22") | 1000 / 1000 |
2 | | 10'27" (+03'46") | 1000 / 2000 |
3 | | 09'13" (+02'32") | 1000 / 3000 |
4 | | 07'33" (+00'52") | 1000 / 4000 |
5 | | 08'57" (+02'16") | 1000 / 5000 |
6 | | 08'46" (+02'05") | 1000 / 6000 |
7 | | 09'23" (+02'42") | 1000 / 7000 |
8 | | 15'13" (+08'32") | 1000 / 8000 |
9 | | 07'47" (+01'06") | 1000 / 9000 |
10 | | 07'41" (+01'00") | 1000 / 10000 |
11 | | 08'38" (+01'57") | 1000 / 11000 |
12 | | 06'41" | 1000 / 12000 |
13 | | 09'54" (+03'13") | 1000 / 13000 |
14 | | 42'17" (+35'36") | 434 / 13434 |
4月累積里程 : 82.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 10'28" | 00:18'32" |
3 | 09'13" | 00:27'45" |
4 | 07'34" | 00:35'19" |
5 | 08'57" | 00:44'16" |
6 | 08'47" | 00:53'03" |
7 | 09'23" | 01:02'26" |
8 | 15'14" | 01:17'40" |
9 | 07'47" | 01:25'27" |
10 | 07'42" | 01:33'09" |
11 | 08'39" | 01:41'48" |
12 | 06'42" | 01:48'30" |
13 | 09'54" | 01:58'24" |
13.4 | 42'17" | 02:16'46" |