41.2 km | 04:51:55 | 07:05/km日期: 2015-12-26 06:21 - 總爬升: 1318 m - 平均心率: 126 - 卡路里: 2816 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'38" / 05'53" / 06'45" / 06'44" / 07'05" / 13'37" / 06'52" / 07'14" / 12'56" / 07'43" / 08'31" / 20'45" / 08'05" / 08'53" / 08'18" / 07'46" / 10'08" / 08'52" / 10'50" / 19'12" / 96'51" / 07'22" / 06'22" / 08'48" / 05'58" / 07'32" / 07'53" / 05'50" / 05'45" / 10'05" / 05'41" / 05'50" / 05'48" / 05'57" / 05'57" / 06'22" / 05'41" / 07'05" / 09'42" / 06'23" / 06'32" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'58") | 1000 / 1000 |
2 | | 05'53" (+00'13") | 1000 / 2000 |
3 | | 06'44" (+01'04") | 1000 / 3000 |
4 | | 06'44" (+01'04") | 1000 / 4000 |
5 | | 07'04" (+01'24") | 1000 / 5000 |
6 | | 07'45" (+02'05") | 1000 / 6000 |
7 | | 06'51" (+01'11") | 1000 / 7000 |
8 | | 07'14" (+01'34") | 1000 / 8000 |
9 | | 07'43" (+02'03") | 1000 / 9000 |
10 | | 07'42" (+02'02") | 1000 / 10000 |
11 | | 08'31" (+02'51") | 1000 / 11000 |
12 | | 08'17" (+02'37") | 1000 / 12000 |
13 | | 08'05" (+02'25") | 1000 / 13000 |
14 | | 08'52" (+03'12") | 1000 / 14000 |
15 | | 08'17" (+02'37") | 1000 / 15000 |
16 | | 07'47" (+02'07") | 1000 / 16000 |
17 | | 09'53" (+04'13") | 1000 / 17000 |
18 | | 08'51" (+03'11") | 1000 / 18000 |
19 | | 10'50" (+05'10") | 1000 / 19000 |
20 | | 08'39" (+02'59") | 1000 / 20000 |
21 | | 05'50" (+00'10") | 1000 / 21000 |
22 | | 07'22" (+01'42") | 1000 / 22000 |
23 | | 06'05" (+00'25") | 1000 / 23000 |
24 | | 06'17" (+00'37") | 1000 / 24000 |
25 | | 05'58" (+00'18") | 1000 / 25000 |
26 | | 07'30" (+01'50") | 1000 / 26000 |
27 | | 07'36" (+01'56") | 1000 / 27000 |
28 | | 05'49" (+00'09") | 1000 / 28000 |
29 | | 05'45" (+00'05") | 1000 / 29000 |
30 | | 06'15" (+00'35") | 1000 / 30000 |
31 | | 05'40" | 1000 / 31000 |
32 | | 05'49" (+00'09") | 1000 / 32000 |
33 | | 05'48" (+00'08") | 1000 / 33000 |
34 | | 05'56" (+00'16") | 1000 / 34000 |
35 | | 05'57" (+00'17") | 1000 / 35000 |
36 | | 06'15" (+00'35") | 1000 / 36000 |
37 | | 05'40" | 1000 / 37000 |
38 | | 07'05" (+01'25") | 1000 / 38000 |
39 | | 06'23" (+00'43") | 1000 / 39000 |
40 | | 06'23" (+00'43") | 1000 / 40000 |
41 | | 06'31" (+00'51") | 1000 / 41000 |
42 | | 06'34" (+00'54") | 205 / 41205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 275.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'53" | 00:12'31" |
3 | 06'45" | 00:19'16" |
4 | 06'44" | 00:26'00" |
5 | 07'05" | 00:33'05" |
6 | 13'37" | 00:46'42" |
7 | 06'52" | 00:53'34" |
8 | 07'14" | 01:00'48" |
9 | 12'56" | 01:13'44" |
10 | 07'43" | 01:21'27" |
11 | 08'31" | 01:29'58" |
12 | 20'45" | 01:50'43" |
13 | 08'05" | 01:58'48" |
14 | 08'53" | 02:07'41" |
15 | 08'18" | 02:15'59" |
16 | 07'46" | 02:23'45" |
17 | 10'08" | 02:33'53" |
18 | 08'52" | 02:42'45" |
19 | 10'50" | 02:53'35" |
20 | 19'12" | 03:12'47" |
21 | 96'51" | 04:49'38" |
22 | 07'22" | 04:57'00" |
23 | 06'22" | 05:03'22" |
24 | 08'48" | 05:12'10" |
25 | 05'58" | 05:18'08" |
26 | 07'32" | 05:25'40" |
27 | 07'53" | 05:33'33" |
28 | 05'50" | 05:39'23" |
29 | 05'45" | 05:45'08" |
30 | 10'05" | 05:55'13" |
31 | 05'41" | 06:00'54" |
32 | 05'50" | 06:06'44" |
33 | 05'48" | 06:12'32" |
34 | 05'57" | 06:18'29" |
35 | 05'57" | 06:24'26" |
36 | 06'22" | 06:30'48" |
37 | 05'41" | 06:36'29" |
38 | 07'05" | 06:43'34" |
39 | 09'42" | 06:53'16" |
40 | 06'23" | 06:59'39" |
41 | 06'32" | 07:06'11" |
41.2 | 06'33" | 07:07'32" |