7.5 km | 01:44:36 | 13:54/km日期: 2015-12-24 20:49 - 卡路里: 670 Cal - 溫度: 20°C - 濕度: 91%
Pace: 14'36" / 14'50" / 15'30" / 13'43" / 12'38" / 12'00" / 12'58" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'44" (+07'48") | 216 / 216 |
2 | | 13'53" (+03'57") | 496 / 712 |
3 | | 15'20" (+05'24") | 668 / 1380 |
4 | | 13'31" (+03'35") | 217 / 1598 |
5 | | 13'08" (+03'12") | 234 / 1833 |
6 | | 18'46" (+08'50") | 587 / 2420 |
7 | | 13'09" (+03'13") | 211 / 2632 |
8 | | 10'57" (+01'01") | 226 / 2859 |
9 | | 13'44" (+03'48") | 594 / 3453 |
10 | | 11'11" (+01'15") | 235 / 3689 |
11 | | 14'38" (+04'42") | 253 / 3942 |
12 | | 15'46" (+05'50") | 419 / 4362 |
13 | | 10'01" (+00'05") | 249 / 4611 |
14 | | 10'03" (+00'07") | 258 / 4870 |
15 | | 14'00" (+04'04") | 1237 / 6107 |
16 | | 10'27" (+00'31") | 484 / 6591 |
17 | | 09'56" | 241 / 6832 |
18 | | 10'47" (+00'51") | 251 / 7084 |
19 | | 17'25" (+07'29") | 432 / 7516 |
12月累積里程 :
173.53 km BROOKS ADRENALINE GTS 14 累積 :
1936.3 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 14'50" | 00:29'26" |
3 | 15'30" | 00:44'56" |
4 | 13'43" | 00:58'39" |
5 | 12'38" | 01:11'17" |
6 | 12'00" | 01:23'17" |
7 | 12'58" | 01:36'15" |
7.5 | 16'09" | 01:44'36" |