6.8 km | 00:51:17 | 07:33/km日期: 2023-04-03 06:23 - 平均心率: 133 - 卡路里: 479 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 81%
Pace: 06'53" / 07'07" / 06'53" / 06'54" / 06'51" / 06'55" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'03") | 1000 / 1000 |
2 | | 07'05" (+00'14") | 1000 / 2000 |
3 | | 06'53" (+00'02") | 1000 / 3000 |
4 | | 06'53" (+00'02") | 1000 / 4000 |
5 | | 06'51" | 1000 / 5000 |
6 | | 06'54" (+00'03") | 1000 / 6000 |
7 | | 12'11" (+05'20") | 787 / 6787 |
8 | | 17:41'39" (+34'48") | 0 / 6787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 98.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'07" | 00:14'00" |
3 | 06'53" | 00:20'53" |
4 | 06'54" | 00:27'47" |
5 | 06'51" | 00:34'38" |
6 | 06'55" | 00:41'33" |
6.8 | 12'50" | 00:51'40" |