17.0 km | 01:28:19 | 05:11/km日期: 2023-03-05 07:31 - 平均心率: 156 - 卡路里: 1094 Cal - 平均步頻: 184
Pace: 05'25" / 04'58" / 05'01" / 05'15" / 05'11" / 05'21" / 05'08" / 05'16" / 05'13" / 05'23" / 05'14" / 05'09" / 05'08" / 05'18" / 05'07" / 05'13" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 04'58" (+00'01") | 1000 / 17000 |
| 18 | | 02'25" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 198.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'15" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'21" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'16" | 00:41'35" |
| 9 | 05'13" | 00:46'48" |
| 10 | 05'23" | 00:52'11" |
| 11 | 05'14" | 00:57'25" |
| 12 | 05'09" | 01:02'34" |
| 13 | 05'08" | 01:07'42" |
| 14 | 05'18" | 01:13'00" |
| 15 | 05'07" | 01:18'07" |
| 16 | 05'13" | 01:23'20" |
| 17 | 04'58" | 01:28'18" |
| 17.0 | 03'35" | 01:28'20" |
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