23.0 km | 02:33:59 | 06:41/km日期: 2023-04-02 05:54 - 總爬升: 412 m - 平均心率: 139 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98%
Pace: 07'04" / 08'36" / 08'01" / 06'17" / 06'28" / 06'07" / 05'41" / 05'32" / 07'24" / 06'54" / 06'46" / 07'00" / 06'56" / 05'36" / 05'07" / 14'55" / 06'52" / 07'10" / 07'16" / 06'30" / 06'49" / 05'25" / 05'56" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'52") | 1000 / 1000 |
2 | | 08'35" (+03'23") | 1000 / 2000 |
3 | | 08'00" (+02'48") | 1000 / 3000 |
4 | | 06'17" (+01'05") | 1000 / 4000 |
5 | | 06'28" (+01'16") | 1000 / 5000 |
6 | | 06'06" (+00'54") | 1000 / 6000 |
7 | | 05'41" (+00'29") | 1000 / 7000 |
8 | | 05'31" (+00'19") | 1000 / 8000 |
9 | | 07'23" (+02'11") | 1000 / 9000 |
10 | | 06'53" (+01'41") | 1000 / 10000 |
11 | | 06'46" (+01'34") | 1000 / 11000 |
12 | | 07'00" (+01'48") | 1000 / 12000 |
13 | | 06'55" (+01'43") | 1000 / 13000 |
14 | | 05'30" (+00'18") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 08'30" (+03'18") | 1000 / 16000 |
17 | | 06'52" (+01'40") | 1000 / 17000 |
18 | | 07'09" (+01'57") | 1000 / 18000 |
19 | | 07'16" (+02'04") | 1000 / 19000 |
20 | | 06'28" (+01'16") | 1000 / 20000 |
21 | | 06'49" (+01'37") | 1000 / 21000 |
22 | | 05'25" (+00'13") | 1000 / 22000 |
23 | | 05'55" (+00'43") | 1000 / 23000 |
24 | | 06'47" (+01'35") | 7 / 23007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 :
432.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'36" | 00:15'40" |
3 | 08'01" | 00:23'41" |
4 | 06'17" | 00:29'58" |
5 | 06'28" | 00:36'26" |
6 | 06'07" | 00:42'33" |
7 | 05'41" | 00:48'14" |
8 | 05'32" | 00:53'46" |
9 | 07'24" | 01:01'10" |
10 | 06'54" | 01:08'04" |
11 | 06'46" | 01:14'50" |
12 | 07'00" | 01:21'50" |
13 | 06'56" | 01:28'46" |
14 | 05'36" | 01:34'22" |
15 | 05'07" | 01:39'29" |
16 | 14'55" | 01:54'24" |
17 | 06'52" | 02:01'16" |
18 | 07'10" | 02:08'26" |
19 | 07'16" | 02:15'42" |
20 | 06'30" | 02:22'12" |
21 | 06'49" | 02:29'01" |
22 | 05'25" | 02:34'26" |
23 | 05'56" | 02:40'22" |
23.0 | 06'42" | 02:40'25" |