33.0 km | 04:52:07 | 08:51/km日期: 2023-04-02 06:06 - 總爬升: 452 m - 平均心率: 151 - 卡路里: 2615 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98%
Pace: 06'49" / 07'08" / 08'09" / 07'07" / 06'51" / 07'25" / 07'57" / 06'39" / 09'56" / 07'36" / 08'14" / 07'53" / 08'23" / 07'29" / 07'15" / 07'26" / 19'36" / 07'36" / 08'32" / 08'48" / 07'41" / 20'12" / 07'24" / 07'22" / 13'03" / 07'31" / 13'44" / 10'30" / 07'38" / 07'41" / 07'14" / 07'10" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'11") | 1000 / 1000 |
2 | | 07'07" (+00'29") | 1000 / 2000 |
3 | | 08'09" (+01'31") | 1000 / 3000 |
4 | | 07'06" (+00'28") | 1000 / 4000 |
5 | | 06'51" (+00'13") | 1000 / 5000 |
6 | | 07'24" (+00'46") | 1000 / 6000 |
7 | | 07'57" (+01'19") | 1000 / 7000 |
8 | | 06'38" | 1000 / 8000 |
9 | | 09'55" (+03'17") | 1000 / 9000 |
10 | | 07'36" (+00'58") | 1000 / 10000 |
11 | | 08'13" (+01'35") | 1000 / 11000 |
12 | | 07'52" (+01'14") | 1000 / 12000 |
13 | | 08'23" (+01'45") | 1000 / 13000 |
14 | | 07'29" (+00'51") | 1000 / 14000 |
15 | | 07'14" (+00'36") | 1000 / 15000 |
16 | | 07'26" (+00'48") | 1000 / 16000 |
17 | | 19'35" (+12'57") | 1000 / 17000 |
18 | | 07'36" (+00'58") | 1000 / 18000 |
19 | | 08'32" (+01'54") | 1000 / 19000 |
20 | | 08'47" (+02'09") | 1000 / 20000 |
21 | | 07'40" (+01'02") | 1000 / 21000 |
22 | | 20'12" (+13'34") | 1000 / 22000 |
23 | | 07'24" (+00'46") | 1000 / 23000 |
24 | | 07'21" (+00'43") | 1000 / 24000 |
25 | | 13'03" (+06'25") | 1000 / 25000 |
26 | | 07'31" (+00'53") | 1000 / 26000 |
27 | | 13'43" (+07'05") | 1000 / 27000 |
28 | | 10'31" (+03'53") | 1000 / 28000 |
29 | | 07'38" (+01'00") | 1000 / 29000 |
30 | | 07'40" (+01'02") | 1000 / 30000 |
31 | | 07'14" (+00'36") | 1000 / 31000 |
32 | | 07'09" (+00'31") | 1000 / 32000 |
33 | | 08'07" (+01'29") | 999 / 32999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 115.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'08" | 00:13'57" |
3 | 08'09" | 00:22'06" |
4 | 07'07" | 00:29'13" |
5 | 06'51" | 00:36'04" |
6 | 07'25" | 00:43'29" |
7 | 07'57" | 00:51'26" |
8 | 06'39" | 00:58'05" |
9 | 09'56" | 01:08'01" |
10 | 07'36" | 01:15'37" |
11 | 08'14" | 01:23'51" |
12 | 07'53" | 01:31'44" |
13 | 08'23" | 01:40'07" |
14 | 07'29" | 01:47'36" |
15 | 07'15" | 01:54'51" |
16 | 07'26" | 02:02'17" |
17 | 19'36" | 02:21'53" |
18 | 07'36" | 02:29'29" |
19 | 08'32" | 02:38'01" |
20 | 08'48" | 02:46'49" |
21 | 07'41" | 02:54'30" |
22 | 20'12" | 03:14'42" |
23 | 07'24" | 03:22'06" |
24 | 07'22" | 03:29'28" |
25 | 13'03" | 03:42'31" |
26 | 07'31" | 03:50'02" |
27 | 13'44" | 04:03'46" |
28 | 10'30" | 04:14'16" |
29 | 07'38" | 04:21'54" |
30 | 07'41" | 04:29'35" |
31 | 07'14" | 04:36'49" |
32 | 07'10" | 04:43'59" |
33.0 | 08'07" | 04:52'06" |