32.4 km | 03:18:10 | 06:06/km日期: 2023-04-02 05:54 - 總爬升: 460 m - 平均心率: 138 - 卡路里: 2252 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98%
Pace: 06'17" / 08'16" / 06'22" / 05'29" / 05'27" / 05'18" / 05'08" / 04'54" / 09'00" / 05'27" / 05'43" / 05'33" / 05'24" / 05'02" / 04'42" / 04'48" / 16'57" / 05'30" / 06'30" / 05'08" / 04'46" / 04'54" / 04'32" / 96'35" / 13'06" / 08'41" / 08'58" / 06'25" / 05'43" / 05'15" / 05'33" / 08'02" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'46") | 1000 / 1000 |
2 | | 08'15" (+03'44") | 1000 / 2000 |
3 | | 06'22" (+01'51") | 1000 / 3000 |
4 | | 05'28" (+00'57") | 1000 / 4000 |
5 | | 05'27" (+00'56") | 1000 / 5000 |
6 | | 05'17" (+00'46") | 1000 / 6000 |
7 | | 05'08" (+00'37") | 1000 / 7000 |
8 | | 04'53" (+00'22") | 1000 / 8000 |
9 | | 05'48" (+01'17") | 1000 / 9000 |
10 | | 05'26" (+00'55") | 1000 / 10000 |
11 | | 05'43" (+01'12") | 1000 / 11000 |
12 | | 05'32" (+01'01") | 1000 / 12000 |
13 | | 05'24" (+00'53") | 1000 / 13000 |
14 | | 05'01" (+00'30") | 1000 / 14000 |
15 | | 04'41" (+00'10") | 1000 / 15000 |
16 | | 04'47" (+00'16") | 1000 / 16000 |
17 | | 05'42" (+01'11") | 1000 / 17000 |
18 | | 05'29" (+00'58") | 1000 / 18000 |
19 | | 06'30" (+01'59") | 1000 / 19000 |
20 | | 05'08" (+00'37") | 1000 / 20000 |
21 | | 04'45" (+00'14") | 1000 / 21000 |
22 | | 04'54" (+00'23") | 1000 / 22000 |
23 | | 04'31" | 1000 / 23000 |
24 | | 07'04" (+02'33") | 1000 / 24000 |
25 | | 13'05" (+08'34") | 1000 / 25000 |
26 | | 08'41" (+04'10") | 1000 / 26000 |
27 | | 08'57" (+04'26") | 1000 / 27000 |
28 | | 06'24" (+01'53") | 1000 / 28000 |
29 | | 05'43" (+01'12") | 1000 / 29000 |
30 | | 05'14" (+00'43") | 1000 / 30000 |
31 | | 05'33" (+01'02") | 1000 / 31000 |
32 | | 08'01" (+03'30") | 1000 / 32000 |
33 | | 06'22" (+01'51") | 424 / 32424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 612.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'16" | 00:14'33" |
3 | 06'22" | 00:20'55" |
4 | 05'29" | 00:26'24" |
5 | 05'27" | 00:31'51" |
6 | 05'18" | 00:37'09" |
7 | 05'08" | 00:42'17" |
8 | 04'54" | 00:47'11" |
9 | 09'00" | 00:56'11" |
10 | 05'27" | 01:01'38" |
11 | 05'43" | 01:07'21" |
12 | 05'33" | 01:12'54" |
13 | 05'24" | 01:18'18" |
14 | 05'02" | 01:23'20" |
15 | 04'42" | 01:28'02" |
16 | 04'48" | 01:32'50" |
17 | 16'57" | 01:49'47" |
18 | 05'30" | 01:55'17" |
19 | 06'30" | 02:01'47" |
20 | 05'08" | 02:06'55" |
21 | 04'46" | 02:11'41" |
22 | 04'54" | 02:16'35" |
23 | 04'32" | 02:21'07" |
24 | 96'35" | 03:57'42" |
25 | 13'06" | 04:10'48" |
26 | 08'41" | 04:19'29" |
27 | 08'58" | 04:28'27" |
28 | 06'25" | 04:34'52" |
29 | 05'43" | 04:40'35" |
30 | 05'15" | 04:45'50" |
31 | 05'33" | 04:51'23" |
32 | 08'02" | 04:59'25" |
32.4 | 06'23" | 05:02'08" |