33.0 km | 04:52:01 | 08:50/km日期: 2023-04-02 06:06 - 總爬升: 441 m - 平均心率: 141 - 卡路里: 1812 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98%
Pace: 06'53" / 07'07" / 08'10" / 07'05" / 06'53" / 07'27" / 07'48" / 06'46" / 09'57" / 07'34" / 08'30" / 07'48" / 08'18" / 07'27" / 07'15" / 07'30" / 19'30" / 07'40" / 08'41" / 08'43" / 07'33" / 20'21" / 07'25" / 07'20" / 13'28" / 07'45" / 13'45" / 10'26" / 07'33" / 07'37" / 07'13" / 07'08" / 07'20" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'08") | 1000 / 1000 |
2 | | 07'07" (+00'22") | 1000 / 2000 |
3 | | 08'10" (+01'25") | 1000 / 3000 |
4 | | 07'05" (+00'20") | 1000 / 4000 |
5 | | 06'52" (+00'07") | 1000 / 5000 |
6 | | 07'26" (+00'41") | 1000 / 6000 |
7 | | 07'48" (+01'03") | 1000 / 7000 |
8 | | 06'45" | 1000 / 8000 |
9 | | 09'57" (+03'12") | 1000 / 9000 |
10 | | 07'33" (+00'48") | 1000 / 10000 |
11 | | 08'30" (+01'45") | 1000 / 11000 |
12 | | 07'47" (+01'02") | 1000 / 12000 |
13 | | 08'18" (+01'33") | 1000 / 13000 |
14 | | 07'27" (+00'42") | 1000 / 14000 |
15 | | 07'15" (+00'30") | 1000 / 15000 |
16 | | 07'29" (+00'44") | 1000 / 16000 |
17 | | 19'29" (+12'44") | 1000 / 17000 |
18 | | 07'40" (+00'55") | 1000 / 18000 |
19 | | 08'41" (+01'56") | 1000 / 19000 |
20 | | 08'42" (+01'57") | 1000 / 20000 |
21 | | 07'33" (+00'48") | 1000 / 21000 |
22 | | 20'20" (+13'35") | 1000 / 22000 |
23 | | 07'25" (+00'40") | 1000 / 23000 |
24 | | 07'20" (+00'35") | 1000 / 24000 |
25 | | 13'27" (+06'42") | 1000 / 25000 |
26 | | 07'44" (+00'59") | 1000 / 26000 |
27 | | 13'44" (+06'59") | 1000 / 27000 |
28 | | 10'26" (+03'41") | 1000 / 28000 |
29 | | 07'32" (+00'47") | 1000 / 29000 |
30 | | 07'37" (+00'52") | 1000 / 30000 |
31 | | 07'12" (+00'27") | 1000 / 31000 |
32 | | 07'08" (+00'23") | 1000 / 32000 |
33 | | 07'20" (+00'35") | 1000 / 33000 |
34 | | 07'40" (+00'55") | 9 / 33009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
310.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'07" | 00:14'00" |
3 | 08'10" | 00:22'10" |
4 | 07'05" | 00:29'15" |
5 | 06'53" | 00:36'08" |
6 | 07'27" | 00:43'35" |
7 | 07'48" | 00:51'23" |
8 | 06'46" | 00:58'09" |
9 | 09'57" | 01:08'06" |
10 | 07'34" | 01:15'40" |
11 | 08'30" | 01:24'10" |
12 | 07'48" | 01:31'58" |
13 | 08'18" | 01:40'16" |
14 | 07'27" | 01:47'43" |
15 | 07'15" | 01:54'58" |
16 | 07'30" | 02:02'28" |
17 | 19'30" | 02:21'58" |
18 | 07'40" | 02:29'38" |
19 | 08'41" | 02:38'19" |
20 | 08'43" | 02:47'02" |
21 | 07'33" | 02:54'35" |
22 | 20'21" | 03:14'56" |
23 | 07'25" | 03:22'21" |
24 | 07'20" | 03:29'41" |
25 | 13'28" | 03:43'09" |
26 | 07'45" | 03:50'54" |
27 | 13'45" | 04:04'39" |
28 | 10'26" | 04:15'05" |
29 | 07'33" | 04:22'38" |
30 | 07'37" | 04:30'15" |
31 | 07'13" | 04:37'28" |
32 | 07'08" | 04:44'36" |
33 | 07'20" | 04:51'56" |
33.0 | 08'25" | 04:52'01" |