17.2 km | 01:49:06 | 06:20/km日期: 2023-04-02 05:51 - 總爬升: 163 m - 地點: 玉山 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98%
Pace: 06'11" / 06'14" / 06'09" / 05'40" / 05'53" / 05'53" / 05'43" / 05'50" / 07'40" / 05'50" / 05'47" / 10'17" / 05'56" / 05'56" / 06'00" / 06'06" / 05'52" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'34") | 1000 / 1000 |
2 | | 06'14" (+00'35") | 1000 / 2000 |
3 | | 06'08" (+00'29") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'52" (+00'13") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 05'43" (+00'04") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 07'40" (+02'01") | 1000 / 9000 |
10 | | 05'49" (+00'10") | 1000 / 10000 |
11 | | 05'47" (+00'08") | 1000 / 11000 |
12 | | 10'17" (+04'38") | 1000 / 12000 |
13 | | 05'55" (+00'16") | 1000 / 13000 |
14 | | 05'56" (+00'17") | 1000 / 14000 |
15 | | 05'59" (+00'20") | 1000 / 15000 |
16 | | 06'05" (+00'26") | 1000 / 16000 |
17 | | 05'52" (+00'13") | 1000 / 17000 |
18 | | 10'15" (+04'36") | 208 / 17208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
281.70 km
![](images/shoe.png)
Mizuno Wave Revolt 累積 :
1353.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'14" | 00:12'25" |
3 | 06'09" | 00:18'34" |
4 | 05'40" | 00:24'14" |
5 | 05'53" | 00:30'07" |
6 | 05'53" | 00:36'00" |
7 | 05'43" | 00:41'43" |
8 | 05'50" | 00:47'33" |
9 | 07'40" | 00:55'13" |
10 | 05'50" | 01:01'03" |
11 | 05'47" | 01:06'50" |
12 | 10'17" | 01:17'07" |
13 | 05'56" | 01:23'03" |
14 | 05'56" | 01:28'59" |
15 | 06'00" | 01:34'59" |
16 | 06'06" | 01:41'05" |
17 | 05'52" | 01:46'57" |
17.2 | 10'15" | 01:49'05" |