23.1 km | 02:19:52 | 06:03/km日期: 2023-04-02 06:07 - 總爬升: 373 m - 卡路里: 1453 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'45" / 05'52" / 05'39" / 05'45" / 06'04" / 05'26" / 05'39" / 05'50" / 07'06" / 07'57" / 07'54" / 08'16" / 05'32" / 05'36" / 05'43" / 05'20" / 05'51" / 05'40" / 05'20" / 05'36" / 05'47" / 05'10" / 05'34" / 06'54" /
4月累積里程 : 126.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'52" | 00:12'37" |
3 | 05'39" | 00:18'16" |
4 | 05'45" | 00:24'01" |
5 | 06'04" | 00:30'05" |
6 | 05'26" | 00:35'31" |
7 | 05'39" | 00:41'10" |
8 | 05'50" | 00:47'00" |
9 | 07'06" | 00:54'06" |
10 | 07'57" | 01:02'03" |
11 | 07'54" | 01:09'57" |
12 | 08'16" | 01:18'13" |
13 | 05'32" | 01:23'45" |
14 | 05'36" | 01:29'21" |
15 | 05'43" | 01:35'04" |
16 | 05'20" | 01:40'24" |
17 | 05'51" | 01:46'15" |
18 | 05'40" | 01:51'55" |
19 | 05'20" | 01:57'15" |
20 | 05'36" | 02:02'51" |
21 | 05'47" | 02:08'38" |
22 | 05'10" | 02:13'48" |
23 | 05'34" | 02:19'22" |
23.1 | 04'49" | 02:19'51" |