10.4 km | 00:50:38 | 04:51/km日期: 2015-12-20 10:40 - 地點: 操場 - 卡路里: 749 Cal - 總步數: 10512 - 平均步頻: 207 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'41" / 05'29" / 05'06" / 04'53" / 04'50" / 04'42" / 04'40" / 04'35" / 04'28" / 04'21" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'20") | 1011 / 1011 | 170 / 103 |
2 | | 05'26" (+01'05") | 995 / 2006 | 171 / 107 |
3 | | 05'11" (+00'50") | 1004 / 3011 | 170 / 112 |
4 | | 05'11" (+00'50") | 1004 / 4015 | 170 / 112 |
5 | | 05'11" (+00'50") | 1004 / 5019 | 170 / 112 |
6 | | 04'56" (+00'35") | 992 / 6012 | 172 / 117 |
7 | | 04'50" (+00'29") | 1004 / 7016 | 171 / 120 |
8 | | 04'42" (+00'21") | 993 / 8010 | 172 / 123 |
9 | | 04'37" (+00'16") | 1008 / 9018 | 173 / 124 |
10 | | 04'34" (+00'13") | 989 / 10008 | 172 / 126 |
11 | | 04'28" (+00'07") | 1008 / 11016 | 174 / 127 |
12 | | 04'21" | 996 / 12013 | 175 / 130 |
周五莫名又出槌發燒到38度...又去找醫生報到...囧
好好休息一天後總算好多了,吃著早餐看著電視轉播台北馬拉松也挺悠閒的,吃完消化後也來小跑一下
12月累積里程 :
159.85 km ![](images/shoe.png)
Asics Nimbus 17 累積 :
1378.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'06" | 00:16'16" |
4 | 04'53" | 00:21'09" |
5 | 04'50" | 00:25'59" |
6 | 04'42" | 00:30'41" |
7 | 04'40" | 00:35'21" |
8 | 04'35" | 00:39'56" |
9 | 04'28" | 00:44'24" |
10 | 04'21" | 00:48'45" |
10.4 | 04'37" | 00:50'38" |