4.5 km | 00:32:56 | 07:15/km日期: 2023-03-30 19:39 - 地點: 師大 - 平均心率: 138 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 06'55" / 06'50" / 06'52" / 06'56" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'03") | 403 / 403 |
2 | | 36'44" (+33'35") | 54 / 458 |
3 | | 03'09" | 403 / 862 |
4 | | 35'10" (+32'01") | 57 / 919 |
5 | | 03'12" (+00'03") | 407 / 1327 |
6 | | 42'13" (+39'04") | 47 / 1375 |
7 | | 03'14" (+00'05") | 398 / 1773 |
8 | | 31'53" (+28'44") | 62 / 1836 |
9 | | 03'13" (+00'04") | 400 / 2236 |
10 | | 34'03" (+30'54") | 59 / 2295 |
11 | | 03'16" (+00'07") | 391 / 2687 |
12 | | 32'45" (+29'36") | 61 / 2748 |
13 | | 03'12" (+00'03") | 401 / 3150 |
14 | | 41'23" (+38'14") | 48 / 3198 |
15 | | 03'13" (+00'04") | 399 / 3598 |
16 | | 46'13" (+43'04") | 43 / 3641 |
17 | | 03'13" (+00'04") | 397 / 4039 |
18 | | 33'59" (+30'50") | 58 / 4098 |
19 | | 03'12" (+00'03") | 400 / 4498 |
20 | | 50'20" (+47'11") | 39 / 4538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
191.57 km NIKE ZOOMX STREAKFLY 累積 :
722.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'50" | 00:13'45" |
3 | 06'52" | 00:20'37" |
4 | 06'56" | 00:27'33" |
4.5 | 10'02" | 00:32'57" |