5.9 km | 00:36:09 | 06:07/km日期: 2023-03-30 19:38 - 平均心率: 163 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 05'54" / 06'47" / 06'47" / 10'00" / 05'54" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'01") | 400 / 400 |
2 | | 49'28" (+44'29") | 20 / 420 |
3 | | 04'59" | 600 / 1020 |
4 | | 30'41" (+25'42") | 32 / 1052 |
5 | | 05'05" (+00'06") | 800 / 1852 |
6 | | 25'15" (+20'16") | 39 / 1892 |
7 | | 05'21" (+00'22") | 1000 / 2892 |
8 | | 15'20" (+10'21") | 65 / 2957 |
9 | | 05'20" (+00'21") | 1000 / 3957 |
10 | | 29'25" (+24'26") | 33 / 3991 |
11 | | 05'12" (+00'13") | 800 / 4791 |
12 | | 27'01" (+22'02") | 37 / 4828 |
13 | | 05'11" (+00'12") | 600 / 5428 |
14 | | 15'53" (+10'54") | 62 / 5491 |
15 | | 05'06" (+00'07") | 400 / 5891 |
16 | | 05'31" (+00'32") | 13 / 5905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 124.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'47" | 00:12'41" |
3 | 06'47" | 00:19'28" |
4 | 10'00" | 00:29'28" |
5 | 05'54" | 00:35'22" |
5.9 | 05'53" | 00:40'42" |