12.1 km | 00:48:51 | 04:01/km日期: 2023-03-30 18:26 - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 04'12" / 04'11" / 04'05" / 04'03" / 04'05" / 04'02" / 04'02" / 04'00" / 03'58" / 03'56" / 03'56" / 03'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'56") | 392 / 392 |
2 | | 04'14" (+00'56") | 391 / 783 |
3 | | 04'08" (+00'50") | 395 / 1179 |
4 | | 04'07" (+00'49") | 403 / 1583 |
5 | | 04'10" (+00'52") | 399 / 1982 |
6 | | 04'06" (+00'48") | 400 / 2382 |
7 | | 04'04" (+00'46") | 404 / 2787 |
8 | | 04'04" (+00'46") | 402 / 3190 |
9 | | 04'05" (+00'47") | 403 / 3593 |
10 | | 03'18" | 4 / 3597 |
11 | | 04'04" (+00'46") | 398 / 3996 |
12 | | 04'04" (+00'46") | 405 / 4401 |
13 | | 04'04" (+00'46") | 400 / 4802 |
14 | | 04'01" (+00'43") | 402 / 5204 |
15 | | 04'05" (+00'47") | 399 / 5604 |
16 | | 04'00" (+00'42") | 406 / 6010 |
17 | | 04'04" (+00'46") | 401 / 6412 |
18 | | 04'01" (+00'43") | 405 / 6818 |
19 | | 03'59" (+00'41") | 407 / 7225 |
20 | | 03'58" (+00'40") | 409 / 7634 |
21 | | 03'56" (+00'38") | 409 / 8044 |
22 | | 03'58" (+00'40") | 404 / 8448 |
23 | | 03'57" (+00'39") | 404 / 8852 |
24 | | 03'58" (+00'40") | 406 / 9259 |
25 | | 03'53" (+00'35") | 410 / 9670 |
26 | | 03'56" (+00'38") | 406 / 10076 |
27 | | 03'54" (+00'36") | 410 / 10487 |
28 | | 03'53" (+00'35") | 408 / 10896 |
29 | | 03'58" (+00'40") | 401 / 11297 |
30 | | 03'53" (+00'35") | 407 / 11705 |
31 | | 03'53" (+00'35") | 419 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 192.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'11" | 00:08'23" |
3 | 04'05" | 00:12'28" |
4 | 04'03" | 00:16'31" |
5 | 04'05" | 00:20'36" |
6 | 04'02" | 00:24'38" |
7 | 04'02" | 00:28'40" |
8 | 04'00" | 00:32'40" |
9 | 03'58" | 00:36'38" |
10 | 03'56" | 00:40'34" |
11 | 03'56" | 00:44'30" |
12 | 03'58" | 00:48'28" |
12.1 | 03'20" | 00:48'53" |