22.2 km | 02:30:14 | 06:46/km日期: 2015-12-12 06:21 - 總爬升: 379 m - 平均心率: 57 - 卡路里: 2203 Cal - 溫度: 16°C - 濕度: 93%
Pace: 07'02" / 06'42" / 06'37" / 07'20" / 07'22" / 06'28" / 07'02" / 06'21" / 07'04" / 06'14" / 06'18" / 06'45" / 06'32" / 06'10" / 06'37" / 07'17" / 06'51" / 06'56" / 06'17" / 07'16" / 06'11" / 06'49" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 1313 / 1313 |
2 | | 06'42" | 21020 / 22334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
136.49 km adidas adizero ace 6 累積 :
633.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'42" | 00:13'44" |
3 | 06'37" | 00:20'21" |
4 | 07'20" | 00:27'41" |
5 | 07'22" | 00:35'03" |
6 | 06'28" | 00:41'31" |
7 | 07'02" | 00:48'33" |
8 | 06'21" | 00:54'54" |
9 | 07'04" | 01:01'58" |
10 | 06'14" | 01:08'12" |
11 | 06'18" | 01:14'30" |
12 | 06'45" | 01:21'15" |
13 | 06'32" | 01:27'47" |
14 | 06'10" | 01:33'57" |
15 | 06'37" | 01:40'34" |
16 | 07'17" | 01:47'51" |
17 | 06'51" | 01:54'42" |
18 | 06'56" | 02:01'38" |
19 | 06'17" | 02:07'55" |
20 | 07'16" | 02:15'11" |
21 | 06'11" | 02:21'22" |
22 | 06'49" | 02:28'11" |
22.2 | 11'27" | 02:30'14" |