4.7 km | 00:23:53 | 05:06/km日期: 2023-03-29 20:25 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 04'28" / 04'25" / 04'17" / 04'28" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'14") | 514 / 514 |
2 | | 04'24" (+00'07") | 517 / 1032 |
3 | | 04'19" (+00'02") | 512 / 1544 |
4 | | 04'22" (+00'05") | 507 / 2051 |
5 | | 04'17" | 521 / 2572 |
6 | | 04'26" (+00'09") | 510 / 3083 |
7 | | 04'27" (+00'10") | 509 / 3593 |
8 | | 04'18" (+00'01") | 514 / 4108 |
9 | | 04'20" (+00'03") | 462 / 4570 |
10 | | 35'32" (+31'15") | 107 / 4678 |
3月累積里程 : 167.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'25" | 00:08'53" |
3 | 04'17" | 00:13'10" |
4 | 04'28" | 00:17'38" |
4.7 | 09'19" | 00:23'58" |