21.2 km | 01:53:05 | 05:20/km日期: 2023-03-28 06:18 - 平均心率: 144 - 卡路里: 1577 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 05'24" / 05'50" / 05'13" / 05'38" / 05'54" / 05'40" / 05'45" / 05'44" / 05'32" / 05'42" / 05'07" / 06'52" / 04'33" / 04'35" / 06'42" / 05'15" / 05'19" / 05'00" / 07'00" / 05'33" / 04'24" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'00") | 1000 / 1000 |
2 | | 05'50" (+01'26") | 1000 / 2000 |
3 | | 05'13" (+00'49") | 1000 / 3000 |
4 | | 05'38" (+01'14") | 1000 / 4000 |
5 | | 05'53" (+01'29") | 1000 / 5000 |
6 | | 05'40" (+01'16") | 1000 / 6000 |
7 | | 05'45" (+01'21") | 1000 / 7000 |
8 | | 05'43" (+01'19") | 1000 / 8000 |
9 | | 05'31" (+01'07") | 1000 / 9000 |
10 | | 05'42" (+01'18") | 1000 / 10000 |
11 | | 05'07" (+00'43") | 1000 / 11000 |
12 | | 04'42" (+00'18") | 1000 / 12000 |
13 | | 04'33" (+00'09") | 1000 / 13000 |
14 | | 04'34" (+00'10") | 1000 / 14000 |
15 | | 05'31" (+01'07") | 1000 / 15000 |
16 | | 05'14" (+00'50") | 1000 / 16000 |
17 | | 05'18" (+00'54") | 1000 / 17000 |
18 | | 05'00" (+00'36") | 1000 / 18000 |
19 | | 05'43" (+01'19") | 1000 / 19000 |
20 | | 05'33" (+01'09") | 1000 / 20000 |
21 | | 04'24" | 1000 / 21000 |
22 | | 04'52" (+00'28") | 201 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
324.39 km adidas ADIZERO -BOSTON-10 累積 :
1231.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'50" | 00:11'14" |
3 | 05'13" | 00:16'27" |
4 | 05'38" | 00:22'05" |
5 | 05'54" | 00:27'59" |
6 | 05'40" | 00:33'39" |
7 | 05'45" | 00:39'24" |
8 | 05'44" | 00:45'08" |
9 | 05'32" | 00:50'40" |
10 | 05'42" | 00:56'22" |
11 | 05'07" | 01:01'29" |
12 | 06'52" | 01:08'21" |
13 | 04'33" | 01:12'54" |
14 | 04'35" | 01:17'29" |
15 | 06'42" | 01:24'11" |
16 | 05'15" | 01:29'26" |
17 | 05'19" | 01:34'45" |
18 | 05'00" | 01:39'45" |
19 | 07'00" | 01:46'45" |
20 | 05'33" | 01:52'18" |
21 | 04'24" | 01:56'42" |
21.2 | 04'57" | 01:57'42" |