| 全馬 | 06:23:12 | 09:04/km | 第39馬官方成績 | 日期 | 2023-03-26 | 成績 | 06:23:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'12" (+01'35") | 01:30'20" (+05'38") | | 00:50'08" (+11'31") | | 00:46'05" (+07'28") | 01:24'42" | | 00:38'37" | | 00:41'22" (+02'45") | 01:36'23" (+11'41") | | 00:55'01" (+16'24") | | 00:43'19" (+04'42") | 01:28'31" (+03'49") | | 00:45'12" (+06'35") | |
日期: 2023-03-26 06:01 - 總爬升: 822 m - 地點: 關廟-左鎮 - 天氣: 陰 - 平均心率: 142 - 卡路里: 2409 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+01'45") | 1000 / 1000 | 2 | | 07'01" (+01'20") | 1000 / 2000 | 3 | | 10'49" (+05'08") | 1000 / 3000 | 4 | | 06'12" (+00'31") | 1000 / 4000 | 5 | | 08'42" (+03'01") | 1000 / 5000 |
6 | | 10'00" (+04'19") | 1000 / 6000 | 7 | | 07'02" (+01'21") | 1000 / 7000 | 8 | | 12'41" (+07'00") | 1000 / 8000 | 9 | | 09'03" (+03'22") | 1000 / 9000 | 10 | | 11'20" (+05'39") | 1000 / 10000 | 11 | | 07'24" (+01'43") | 1000 / 11000 | 12 | | 11'21" (+05'40") | 1000 / 12000 | 13 | | 11'01" (+05'20") | 1000 / 13000 | 14 | | 07'10" (+01'29") | 1000 / 14000 | 15 | | 09'06" (+03'25") | 1000 / 15000 | 16 | | 07'26" (+01'45") | 1000 / 16000 | 17 | | 05'52" (+00'11") | 1000 / 17000 | 18 | | 11'48" (+06'07") | 1000 / 18000 | 19 | | 06'59" (+01'18") | 1000 / 19000 | 20 | | 06'30" (+00'49") | 1000 / 20000 | 21 | | 08'13" (+02'32") | 1000 / 21000 | 22 | | 07'10" (+01'29") | 1000 / 22000 | 23 | | 11'46" (+06'05") | 1000 / 23000 | 24 | | 07'36" (+01'55") | 1000 / 24000 | 25 | | 06'36" (+00'55") | 1000 / 25000 | 26 | | 08'42" (+03'01") | 1000 / 26000 | 27 | | 20'19" (+14'38") | 1000 / 27000 | 28 | | 08'58" (+03'17") | 1000 / 28000 | 29 | | 11'18" (+05'37") | 1000 / 29000 | 30 | | 05'41" | 1000 / 30000 | 31 | | 08'14" (+02'33") | 1000 / 31000 | 32 | | 11'05" (+05'24") | 1000 / 32000 | 33 | | 07'51" (+02'10") | 1000 / 33000 | 34 | | 08'19" (+02'38") | 1000 / 34000 | 35 | | 07'48" (+02'07") | 1000 / 35000 | 36 | | 07'41" (+02'00") | 1000 / 36000 | 37 | | 07'05" (+01'24") | 1000 / 37000 | 38 | | 13'28" (+07'47") | 1000 / 38000 | 39 | | 08'30" (+02'49") | 1000 / 39000 | 40 | | 08'26" (+02'45") | 1000 / 40000 | 41 | | 08'06" (+02'25") | 1000 / 41000 | 42 | | 08'34" (+02'53") | 1000 / 42000 | 43 | | 06'03" (+00'22") | 1000 / 43000 |
賽後評分: 路線還是有上下坡,補給很好的歡樂🐎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 154.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 07'01" | 00:14'27" | 3 | 10'50" | 00:25'17" | 4 | 06'12" | 00:31'29" | 5 | 08'43" | 00:40'12" | 6 | 10'00" | 00:50'12" | 7 | 07'02" | 00:57'14" | 8 | 12'41" | 01:09'55" | 9 | 09'04" | 01:18'59" | 10 | 11'21" | 01:30'20" | 11 | 07'25" | 01:37'45" | 12 | 11'22" | 01:49'07" | 13 | 11'01" | 02:00'08" | 14 | 07'10" | 02:07'18" | 15 | 09'07" | 02:16'25" | 16 | 07'26" | 02:23'51" | 17 | 05'53" | 02:29'44" | 18 | 11'49" | 02:41'33" | 19 | 06'58" | 02:48'31" | 20 | 06'31" | 02:55'02" | 21 | 08'13" | 03:03'15" | 22 | 07'10" | 03:10'25" | 23 | 11'47" | 03:22'12" | 24 | 07'36" | 03:29'48" | 25 | 06'36" | 03:36'24" | 26 | 08'42" | 03:45'06" | 27 | 20'20" | 04:05'26" | 28 | 08'58" | 04:14'24" | 29 | 11'19" | 04:25'43" | 30 | 05'42" | 04:31'25" | 31 | 08'14" | 04:39'39" | 32 | 11'05" | 04:50'44" | 33 | 07'51" | 04:58'35" | 34 | 08'20" | 05:06'55" | 35 | 07'49" | 05:14'44" | 36 | 07'41" | 05:22'25" | 37 | 07'06" | 05:29'31" | 38 | 13'28" | 05:42'59" | 39 | 08'30" | 05:51'29" | 40 | 08'27" | 05:59'56" | 41 | 08'06" | 06:08'02" | 42 | 08'35" | 06:16'37" | 43 | 06'04" | 06:22'41" | 43.1 | 05'48" | 06:23'13" |
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