35.0 km | 05:21:50 | 09:10/km日期: 2023-03-26 07:33 - 總爬升: 1199 m - 平均心率: 138 - 卡路里: 1984 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 100%
Pace: 07'48" / 08'55" / 06'37" / 09'03" / 07'11" / 10'40" / 09'41" / 08'20" / 06'33" / 08'24" / 08'04" / 08'08" / 08'41" / 07'00" / 06'23" / 08'31" / 08'22" / 10'26" / 10'00" / 06'40" / 07'33" / 06'42" / 07'31" / 08'24" / 12'47" / 11'37" / 11'52" / 12'05" / 11'42" / 07'55" / 08'58" / 12'00" / 12'03" / 08'32" / 16'56" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'25") | 1000 / 1000 |
2 | | 08'54" (+02'31") | 1000 / 2000 |
3 | | 06'36" (+00'13") | 1000 / 3000 |
4 | | 09'03" (+02'40") | 1000 / 4000 |
5 | | 07'10" (+00'47") | 1000 / 5000 |
6 | | 10'39" (+04'16") | 1000 / 6000 |
7 | | 09'41" (+03'18") | 1000 / 7000 |
8 | | 08'19" (+01'56") | 1000 / 8000 |
9 | | 06'33" (+00'10") | 1000 / 9000 |
10 | | 08'23" (+02'00") | 1000 / 10000 |
11 | | 08'04" (+01'41") | 1000 / 11000 |
12 | | 08'07" (+01'44") | 1000 / 12000 |
13 | | 08'40" (+02'17") | 1000 / 13000 |
14 | | 07'00" (+00'37") | 1000 / 14000 |
15 | | 06'23" | 1000 / 15000 |
16 | | 08'30" (+02'07") | 1000 / 16000 |
17 | | 08'21" (+01'58") | 1000 / 17000 |
18 | | 10'26" (+04'03") | 1000 / 18000 |
19 | | 10'00" (+03'37") | 1000 / 19000 |
20 | | 06'39" (+00'16") | 1000 / 20000 |
21 | | 07'33" (+01'10") | 1000 / 21000 |
22 | | 06'42" (+00'19") | 1000 / 22000 |
23 | | 07'31" (+01'08") | 1000 / 23000 |
24 | | 08'24" (+02'01") | 1000 / 24000 |
25 | | 12'25" (+06'02") | 1000 / 25000 |
26 | | 11'37" (+05'14") | 1000 / 26000 |
27 | | 11'52" (+05'29") | 1000 / 27000 |
28 | | 12'04" (+05'41") | 1000 / 28000 |
29 | | 11'41" (+05'18") | 1000 / 29000 |
30 | | 07'55" (+01'32") | 1000 / 30000 |
31 | | 08'57" (+02'34") | 1000 / 31000 |
32 | | 11'59" (+05'36") | 1000 / 32000 |
33 | | 12'03" (+05'40") | 1000 / 33000 |
34 | | 08'31" (+02'08") | 1000 / 34000 |
35 | | 16'56" (+10'33") | 1000 / 35000 |
36 | | 02'22" | 48 / 35048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 287.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'55" | 00:16'43" |
3 | 06'37" | 00:23'20" |
4 | 09'03" | 00:32'23" |
5 | 07'11" | 00:39'34" |
6 | 10'40" | 00:50'14" |
7 | 09'41" | 00:59'55" |
8 | 08'20" | 01:08'15" |
9 | 06'33" | 01:14'48" |
10 | 08'24" | 01:23'12" |
11 | 08'04" | 01:31'16" |
12 | 08'08" | 01:39'24" |
13 | 08'41" | 01:48'05" |
14 | 07'00" | 01:55'05" |
15 | 06'23" | 02:01'28" |
16 | 08'31" | 02:09'59" |
17 | 08'22" | 02:18'21" |
18 | 10'26" | 02:28'47" |
19 | 10'00" | 02:38'47" |
20 | 06'40" | 02:45'27" |
21 | 07'33" | 02:53'00" |
22 | 06'42" | 02:59'42" |
23 | 07'31" | 03:07'13" |
24 | 08'24" | 03:15'37" |
25 | 12'47" | 03:28'24" |
26 | 11'37" | 03:40'01" |
27 | 11'52" | 03:51'53" |
28 | 12'05" | 04:03'58" |
29 | 11'42" | 04:15'40" |
30 | 07'55" | 04:23'35" |
31 | 08'58" | 04:32'33" |
32 | 12'00" | 04:44'33" |
33 | 12'03" | 04:56'36" |
34 | 08'32" | 05:05'08" |
35 | 16'56" | 05:22'04" |
35.0 | 02'45" | 05:22'12" |