21.5 km | 02:20:52 | 06:33/km日期: 2023-03-26 06:25 - 總爬升: 189 m - 平均心率: 150 - 卡路里: 1220 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 06'12" / 06'22" / 06'53" / 06'18" / 06'39" / 07'26" / 06'05" / 06'09" / 07'02" / 07'27" / 06'07" / 08'20" / 06'46" / 06'06" / 06'12" / 06'32" / 06'20" / 06'08" / 06'16" / 06'37" / 05'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'44") | 1000 / 5000 |
| 6 | | 07'53" (+01'59") | 724 / 5724 |
| 7 | | 06'06" (+00'12") | 1000 / 6724 |
| 8 | | 06'08" (+00'14") | 1000 / 7724 |
| 9 | | 06'43" (+00'49") | 1000 / 8724 |
| 10 | | 06'59" (+01'05") | 1000 / 9724 |
| 11 | | 06'53" (+00'59") | 1000 / 10724 |
| 12 | | 08'01" (+02'07") | 1000 / 11724 |
| 13 | | 07'01" (+01'07") | 1000 / 12724 |
| 14 | | 06'08" (+00'14") | 1000 / 13724 |
| 15 | | 06'06" (+00'12") | 1000 / 14724 |
| 16 | | 06'27" (+00'33") | 1000 / 15724 |
| 17 | | 06'19" (+00'25") | 1000 / 16724 |
| 18 | | 06'18" (+00'24") | 1000 / 17724 |
| 19 | | 06'06" (+00'12") | 1000 / 18724 |
| 20 | | 06'42" (+00'48") | 1000 / 19724 |
| 21 | | 05'54" | 1000 / 20724 |
| 22 | | 06'01" (+00'07") | 749 / 21473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 38.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'53" | 00:19'27" |
| 4 | 06'18" | 00:25'45" |
| 5 | 06'39" | 00:32'24" |
| 6 | 07'26" | 00:39'50" |
| 7 | 06'05" | 00:45'55" |
| 8 | 06'09" | 00:52'04" |
| 9 | 07'02" | 00:59'06" |
| 10 | 07'27" | 01:06'33" |
| 11 | 06'07" | 01:12'40" |
| 12 | 08'20" | 01:21'00" |
| 13 | 06'46" | 01:27'46" |
| 14 | 06'06" | 01:33'52" |
| 15 | 06'12" | 01:40'04" |
| 16 | 06'32" | 01:46'36" |
| 17 | 06'20" | 01:52'56" |
| 18 | 06'08" | 01:59'04" |
| 19 | 06'16" | 02:05'20" |
| 20 | 06'37" | 02:11'57" |
| 21 | 05'44" | 02:17'41" |
| 21.5 | 06'13" | 02:20'38" |
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