19.0 km | 02:41:43 | 08:30/km日期: 2015-12-20 08:30 - 總爬升: 210 m - 平均心率: 157 - 卡路里: 924 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'46" / 06'43" / 06'57" / 07'39" / 08'23" / 07'16" / 08'29" / 09'32" / 08'08" / 09'08" / 09'10" / 07'15" / 08'58" / 12'19" / 08'10" / 09'52" / 09'49" / 08'05" / 08'55" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'03") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 06'57" (+00'14") | 1000 / 3000 |
4 | | 07'38" (+00'55") | 1000 / 4000 |
5 | | 08'22" (+01'39") | 1000 / 5000 |
6 | | 07'16" (+00'33") | 1000 / 6000 |
7 | | 08'29" (+01'46") | 1000 / 7000 |
8 | | 09'31" (+02'48") | 1000 / 8000 |
9 | | 08'08" (+01'25") | 1000 / 9000 |
10 | | 09'08" (+02'25") | 1000 / 10000 |
11 | | 09'09" (+02'26") | 1000 / 11000 |
12 | | 07'14" (+00'31") | 1000 / 12000 |
13 | | 08'58" (+02'15") | 1000 / 13000 |
14 | | 12'19" (+05'36") | 1000 / 14000 |
15 | | 08'09" (+01'26") | 1000 / 15000 |
16 | | 09'50" (+03'07") | 1000 / 16000 |
17 | | 09'48" (+03'05") | 1000 / 17000 |
18 | | 08'05" (+01'22") | 1000 / 18000 |
19 | | 08'54" (+02'11") | 1000 / 19000 |
20 | | 08'34" (+01'51") | 21 / 19021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
28.75 km MIZUNO WAVE Rider 17 累積 :
549.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'43" | 00:13'29" |
3 | 06'57" | 00:20'26" |
4 | 07'39" | 00:28'05" |
5 | 08'23" | 00:36'28" |
6 | 07'16" | 00:43'44" |
7 | 08'29" | 00:52'13" |
8 | 09'32" | 01:01'45" |
9 | 08'08" | 01:09'53" |
10 | 09'08" | 01:19'01" |
11 | 09'10" | 01:28'11" |
12 | 07'15" | 01:35'26" |
13 | 08'58" | 01:44'24" |
14 | 12'19" | 01:56'43" |
15 | 08'10" | 02:04'53" |
16 | 09'52" | 02:14'45" |
17 | 09'49" | 02:24'34" |
18 | 08'05" | 02:32'39" |
19 | 08'55" | 02:41'34" |
19.0 | 08'36" | 02:41'45" |