8.1 km | 00:35:13 | 04:21/km日期: 2023-03-24 19:37 - 平均心率: 159 - 卡路里: 449 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 79%
Pace: 04'10" / 04'14" / 04'02" / 04'03" / 04'48" / 04'45" / 04'43" / 04'09" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'20") | 1000 / 1000 |
2 | | 04'13" (+00'23") | 1000 / 2000 |
3 | | 04'01" (+00'11") | 1000 / 3000 |
4 | | 04'03" (+00'13") | 1000 / 4000 |
5 | | 04'44" (+00'54") | 5 / 4005 |
6 | | 06'43" (+02'53") | 296 / 4302 |
7 | | 03'51" (+00'01") | 1000 / 5302 |
8 | | 26'59" (+23'09") | 0 / 5303 |
9 | | 06'07" (+02'17") | 409 / 5712 |
10 | | 03'55" (+00'05") | 1000 / 6712 |
11 | | 04'06" (+00'16") | 6 / 6719 |
12 | | 06'49" (+02'59") | 365 / 7084 |
13 | | 03'50" | 1000 / 8084 |
14 | | 03'37" | 12 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 155.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'14" | 00:08'24" |
3 | 04'02" | 00:12'26" |
4 | 04'03" | 00:16'29" |
5 | 04'48" | 00:21'17" |
6 | 04'45" | 00:26'02" |
7 | 04'43" | 00:30'45" |
8 | 04'09" | 00:34'54" |
8.1 | 03'16" | 00:35'13" |