12.1 km | 01:15:27 | 06:14/km日期: 2023-03-24 16:52 - 平均心率: 155 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 06'34" / 06'49" / 06'28" / 06'26" / 06'11" / 06'07" / 06'14" / 06'02" / 05'58" / 05'54" / 06'04" / 06'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
248.33 km 
Nike ZOOM FLY5 尺寸26.5 累積 :
151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'26" | 00:26'17" |
| 5 | 06'11" | 00:32'28" |
| 6 | 06'07" | 00:38'35" |
| 7 | 06'14" | 00:44'49" |
| 8 | 06'02" | 00:50'51" |
| 9 | 05'58" | 00:56'49" |
| 10 | 05'54" | 01:02'43" |
| 11 | 06'04" | 01:08'47" |
| 12 | 06'08" | 01:14'55" |
| 12.1 | 06'18" | 01:15'28" |
留言 
展開計圈分析
Replay
