19.5 km | 03:19:28 | 10:12/km日期: 2023-03-24 08:24 - 總爬升: 618 m - 平均心率: 113 - 卡路里: 511 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 77%
Pace: 07'35" / 06'12" / 05'37" / 08'32" / 06'05" / 07'11" / 05'20" / 06'07" / 05'22" / 06'12" / 15'27" / 32'53" / 23'54" / 15'18" / 17'18" / 04'44" / 23'36" / 05'14" / 06'36" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'05") | 1000 / 1000 |
2 | | 06'12" (+01'28") | 1000 / 2000 |
3 | | 05'37" (+00'53") | 1000 / 3000 |
4 | | 08'31" (+03'47") | 1000 / 4000 |
5 | | 06'05" (+01'21") | 1000 / 5000 |
6 | | 07'11" (+02'27") | 1000 / 6000 |
7 | | 05'20" (+00'36") | 1000 / 7000 |
8 | | 06'06" (+01'22") | 1000 / 8000 |
9 | | 05'21" (+00'37") | 1000 / 9000 |
10 | | 06'12" (+01'28") | 1000 / 10000 |
11 | | 15'27" (+10'43") | 1000 / 11000 |
12 | | 32'52" (+28'08") | 1000 / 12000 |
13 | | 23'54" (+19'10") | 1000 / 13000 |
14 | | 15'17" (+10'33") | 1000 / 14000 |
15 | | 17'17" (+12'33") | 1000 / 15000 |
16 | | 04'44" | 1000 / 16000 |
17 | | 08'43" (+03'59") | 1000 / 17000 |
18 | | 05'14" (+00'30") | 1000 / 18000 |
19 | | 06'36" (+01'52") | 1000 / 19000 |
20 | | 09'13" (+04'29") | 527 / 19527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'12" | 00:13'47" |
3 | 05'37" | 00:19'24" |
4 | 08'32" | 00:27'56" |
5 | 06'05" | 00:34'01" |
6 | 07'11" | 00:41'12" |
7 | 05'20" | 00:46'32" |
8 | 06'07" | 00:52'39" |
9 | 05'22" | 00:58'01" |
10 | 06'12" | 01:04'13" |
11 | 15'27" | 01:19'40" |
12 | 32'53" | 01:52'33" |
13 | 23'54" | 02:16'27" |
14 | 15'18" | 02:31'45" |
15 | 17'18" | 02:49'03" |
16 | 04'44" | 02:53'47" |
17 | 23'36" | 03:17'23" |
18 | 05'14" | 03:22'37" |
19 | 06'36" | 03:29'13" |
19.5 | 07'49" | 03:33'21" |