9.7 km | 00:44:02 | 04:31/km日期: 2023-03-23 18:45 - 平均心率: 164 - 卡路里: 558 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 61%
Pace: 04'17" / 04'14" / 04'17" / 04'12" / 07'37" / 04'00" / 04'01" / 05'34" / 06'06" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'18") | 394 / 394 |
2 | | 04'14" (+00'18") | 405 / 799 |
3 | | 04'15" (+00'19") | 403 / 1203 |
4 | | 04'17" (+00'21") | 405 / 1608 |
5 | | 04'18" (+00'22") | 404 / 2012 |
6 | | 04'14" (+00'18") | 404 / 2417 |
7 | | 04'15" (+00'19") | 403 / 2821 |
8 | | 04'16" (+00'20") | 401 / 3223 |
9 | | 04'09" (+00'13") | 408 / 3632 |
10 | | 04'10" (+00'14") | 408 / 4040 |
11 | | 04'08" (+00'12") | 402 / 4442 |
12 | | 04'57" (+01'01") | 191 / 4633 |
13 | | 04'05" (+00'09") | 406 / 5040 |
14 | | 04'03" (+00'07") | 409 / 5450 |
15 | | 03'58" (+00'02") | 407 / 5857 |
16 | | 04'00" (+00'04") | 407 / 6265 |
17 | | 04'00" (+00'04") | 408 / 6674 |
18 | | 03'57" (+00'01") | 405 / 7079 |
19 | | 03'56" | 408 / 7488 |
20 | | 05'15" (+01'19") | 1000 / 8488 |
21 | | 06'14" (+02'18") | 1000 / 9488 |
22 | | 05'51" (+01'55") | 231 / 9719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 402.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'14" | 00:08'31" |
3 | 04'17" | 00:12'48" |
4 | 04'12" | 00:17'00" |
5 | 07'37" | 00:24'37" |
6 | 04'00" | 00:28'37" |
7 | 04'01" | 00:32'38" |
8 | 05'34" | 00:38'12" |
9 | 06'06" | 00:44'18" |
9.7 | 05'59" | 00:48'37" |