11.2 km | 01:32:44 | 08:17/km日期: 2023-03-23 05:15 - 平均心率: 128 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 06'49" / 06'13" / 04'56" / 05'42" / 05'04" / 08'04" / 06'00" / 05'59" / 12'55" / 13'11" / 15'25" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'38") | 1000 / 1000 |
2 | | 06'12" (+03'01") | 1000 / 2000 |
3 | | 10'54" (+07'43") | 172 / 2172 |
4 | | 03'37" (+00'26") | 412 / 2584 |
5 | | 03'46" (+00'35") | 403 / 2987 |
6 | | 03'38" (+00'27") | 409 / 3397 |
7 | | 13'13" (+10'02") | 177 / 3574 |
8 | | 03'23" (+00'12") | 190 / 3765 |
9 | | 12'05" (+08'54") | 55 / 3821 |
10 | | 03'11" | 193 / 4015 |
11 | | 10'29" (+07'18") | 63 / 4079 |
12 | | 03'17" (+00'06") | 194 / 4273 |
13 | | 10'35" (+07'24") | 62 / 4335 |
14 | | 03'11" | 195 / 4531 |
15 | | 09'54" (+06'43") | 66 / 4597 |
16 | | 03'12" (+00'01") | 198 / 4796 |
17 | | 09'31" (+06'20") | 68 / 4864 |
18 | | 03'12" (+00'01") | 195 / 5060 |
19 | | 09'56" (+06'45") | 66 / 5127 |
20 | | 03'17" (+00'06") | 194 / 5321 |
21 | | 08'30" (+05'19") | 1000 / 6321 |
22 | | 05'58" (+02'47") | 1000 / 7321 |
23 | | 12'39" (+09'28") | 1000 / 8321 |
24 | | 11'37" (+08'26") | 1000 / 9321 |
25 | | 09'02" (+05'51") | 1000 / 10321 |
26 | | 16'53" (+13'42") | 873 / 11194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 394.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'13" | 00:13'02" |
3 | 04'56" | 00:17'58" |
4 | 05'42" | 00:23'40" |
5 | 05'04" | 00:28'44" |
6 | 08'04" | 00:36'48" |
7 | 06'00" | 00:42'48" |
8 | 05'59" | 00:48'47" |
9 | 12'55" | 01:01'42" |
10 | 13'11" | 01:14'53" |
11 | 15'25" | 01:30'18" |
11.2 | 12'34" | 01:32'45" |