33.1 km | 02:50:19 | 05:08/km日期: 2015-12-18 20:11 - 卡路里: 1878 Cal - 總步數: 29546 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 59%
Pace: 04'49" / 05'11" / 05'03" / 05'04" / 04'57" / 04'59" / 04'56" / 04'55" / 04'54" / 04'52" / 05'09" / 05'06" / 04'54" / 04'51" / 04'53" / 04'57" / 05'00" / 04'59" / 04'50" / 04'57" / 04'53" / 04'59" / 04'58" / 05'01" / 05'03" / 05'00" / 05'03" / 05'21" / 05'22" / 05'42" / 05'59" / 06'15" / 05'53" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'09") | 1006 / 1006 | 172 / 116 |
2 | | 05'05" (+00'15") | 1007 / 2013 | 173 / 112 |
3 | | 05'02" (+00'12") | 1002 / 3015 | 175 / 112 |
4 | | 05'04" (+00'14") | 1007 / 4022 | 177 / 111 |
5 | | 04'53" (+00'03") | 1001 / 5024 | 176 / 115 |
6 | | 04'57" (+00'07") | 1003 / 6028 | 176 / 114 |
7 | | 04'54" (+00'04") | 1003 / 7032 | 176 / 115 |
8 | | 04'54" (+00'04") | 1003 / 8035 | 178 / 114 |
9 | | 04'55" (+00'05") | 1008 / 9044 | 175 / 115 |
10 | | 04'57" (+00'07") | 1008 / 10052 | 175 / 115 |
11 | | 05'05" (+00'15") | 1003 / 11055 | 174 / 112 |
12 | | 05'04" (+00'14") | 1006 / 12061 | 174 / 113 |
13 | | 04'56" (+00'06") | 1002 / 13064 | 172 / 117 |
14 | | 04'50" | 1000 / 14064 | 175 / 117 |
15 | | 04'51" (+00'01") | 1005 / 15069 | 175 / 117 |
16 | | 04'57" (+00'07") | 1008 / 16077 | 174 / 115 |
17 | | 04'58" (+00'08") | 1006 / 17084 | 174 / 115 |
18 | | 04'54" (+00'04") | 1002 / 18087 | 175 / 116 |
19 | | 04'50" | 1000 / 19087 | 174 / 117 |
20 | | 04'57" (+00'07") | 1008 / 20095 | 174 / 115 |
21 | | 04'50" | 1008 / 21104 | 174 / 118 |
22 | | 04'57" (+00'07") | 1004 / 22108 | 174 / 115 |
23 | | 05'01" (+00'11") | 1008 / 23117 | 172 / 115 |
24 | | 04'58" (+00'08") | 1006 / 24124 | 175 / 114 |
25 | | 04'59" (+00'09") | 1008 / 25132 | 173 / 115 |
26 | | 04'56" (+00'06") | 1001 / 26134 | 173 / 116 |
27 | | 05'03" (+00'13") | 1002 / 27136 | 173 / 113 |
28 | | 05'23" (+00'33") | 1002 / 28139 | 171 / 108 |
29 | | 05'24" (+00'34") | 1001 / 29140 | 170 / 108 |
30 | | 05'40" (+00'50") | 1006 / 30146 | 170 / 103 |
31 | | 05'59" (+01'09") | 1000 / 31147 | 167 / 99 |
32 | | 06'18" (+01'28") | 1002 / 32150 | 164 / 96 |
33 | | 06'01" (+01'11") | 1007 / 33157 | 166 / 99 |
12月累積里程 : 245.84 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'11" | 00:10'00" |
3 | 05'03" | 00:15'03" |
4 | 05'04" | 00:20'07" |
5 | 04'57" | 00:25'04" |
6 | 04'59" | 00:30'03" |
7 | 04'56" | 00:34'59" |
8 | 04'55" | 00:39'54" |
9 | 04'54" | 00:44'48" |
10 | 04'52" | 00:49'40" |
11 | 05'09" | 00:54'49" |
12 | 05'06" | 00:59'55" |
13 | 04'54" | 01:04'49" |
14 | 04'51" | 01:09'40" |
15 | 04'53" | 01:14'33" |
16 | 04'57" | 01:19'30" |
17 | 05'00" | 01:24'30" |
18 | 04'59" | 01:29'29" |
19 | 04'50" | 01:34'19" |
20 | 04'57" | 01:39'16" |
21 | 04'53" | 01:44'09" |
22 | 04'59" | 01:49'08" |
23 | 04'58" | 01:54'06" |
24 | 05'01" | 01:59'07" |
25 | 05'03" | 02:04'10" |
26 | 05'00" | 02:09'10" |
27 | 05'03" | 02:14'13" |
28 | 05'21" | 02:19'34" |
29 | 05'22" | 02:24'56" |
30 | 05'42" | 02:30'38" |
31 | 05'59" | 02:36'37" |
32 | 06'15" | 02:42'52" |
33 | 05'53" | 02:48'45" |
33.1 | 11'24" | 02:50'19" |