5.5 km | 00:43:40 | 07:59/km日期: 2023-03-22 19:51 - 平均心率: 122 - 卡路里: 297 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 07'40" / 08'09" / 07'54" / 07'48" / 08'39" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'38") | 1716 / 1716 |
| 2 | | 20'40" (+15'47") | 90 / 1807 |
| 3 | | 05'24" (+00'31") | 199 / 2007 |
| 4 | | 28'31" (+23'38") | 36 / 2043 |
| 5 | | 05'03" (+00'10") | 201 / 2245 |
| 6 | | 14'29" (+09'36") | 69 / 2314 |
| 7 | | 04'59" (+00'06") | 200 / 2514 |
| 8 | | 17'00" (+12'07") | 60 / 2574 |
| 9 | | 04'58" (+00'05") | 198 / 2773 |
| 10 | | 14'27" (+09'34") | 69 / 2843 |
| 11 | | 04'53" | 198 / 3041 |
| 12 | | 10'43" (+05'50") | 233 / 3275 |
| 13 | | 05'11" (+00'18") | 196 / 3471 |
| 14 | | 15'46" (+10'53") | 64 / 3535 |
| 15 | | 05'00" (+00'07") | 198 / 3733 |
| 16 | | 17'29" (+12'36") | 57 / 3791 |
| 17 | | 04'59" (+00'06") | 196 / 3988 |
| 18 | | 15'20" (+10'27") | 64 / 4053 |
| 19 | | 04'54" (+00'01") | 197 / 4251 |
| 20 | | 16'14" (+11'21") | 61 / 4312 |
| 21 | | 05'04" (+00'11") | 197 / 4509 |
| 22 | | 13'26" (+08'33") | 157 / 4667 |
| 23 | | 07'41" (+02'48") | 798 / 5465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 124.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'09" | 00:15'49" |
| 3 | 07'54" | 00:23'43" |
| 4 | 07'48" | 00:31'31" |
| 5 | 08'39" | 00:40'10" |
| 5.5 | 07'30" | 00:43'40" |
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