4.7 km | 00:31:45 | 06:46/km日期: 2023-03-22 20:03 - 平均心率: 161 - 卡路里: 314 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 69%
Pace: 07'04" / 07'02" / 06'48" / 06'51" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'08") | 396 / 396 |
2 | | 35'49" (+31'48") | 47 / 443 |
3 | | 04'14" (+00'13") | 396 / 840 |
4 | | 26'27" (+22'26") | 61 / 902 |
5 | | 04'15" (+00'14") | 389 / 1291 |
6 | | 21'49" (+17'48") | 74 / 1366 |
7 | | 04'22" (+00'21") | 396 / 1762 |
8 | | 22'07" (+18'06") | 76 / 1838 |
9 | | 04'11" (+00'10") | 398 / 2237 |
10 | | 23'22" (+19'21") | 73 / 2311 |
11 | | 04'12" (+00'11") | 403 / 2714 |
12 | | 17'22" (+13'21") | 94 / 2808 |
13 | | 04'07" (+00'06") | 402 / 3211 |
14 | | 20'25" (+16'24") | 86 / 3297 |
15 | | 04'12" (+00'11") | 398 / 3696 |
16 | | 17'04" (+13'03") | 96 / 3793 |
17 | | 04'01" | 400 / 4194 |
18 | | 17'56" (+13'55") | 94 / 4288 |
19 | | 04'03" (+00'02") | 395 / 4684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
110.98 km Asics MAGIC SPEED 累積 :
166.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'02" | 00:14'06" |
3 | 06'48" | 00:20'54" |
4 | 06'51" | 00:27'45" |
4.7 | 05'50" | 00:31'45" |