6.2 km | 00:49:21 | 07:58/km日期: 2023-03-22 20:05 - 平均心率: 146 - 卡路里: 347 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 06'46" / 08'14" / 08'33" / 08'05" / 08'38" / 07'54" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'48") | 399 / 399 |
2 | | 06'48" (+01'00") | 390 / 790 |
3 | | 06'44" (+00'56") | 395 / 1186 |
4 | | 47'46" (+41'58") | 41 / 1227 |
5 | | 06'28" (+00'40") | 399 / 1627 |
6 | | 06'28" (+00'40") | 401 / 2028 |
7 | | 44'33" (+38'45") | 53 / 2082 |
8 | | 06'30" (+00'42") | 394 / 2477 |
9 | | 06'32" (+00'44") | 392 / 2869 |
10 | | 06'30" (+00'42") | 394 / 3263 |
11 | | 41'08" (+35'20") | 50 / 3313 |
12 | | 06'26" (+00'38") | 396 / 3709 |
13 | | 06'07" (+00'19") | 405 / 4115 |
14 | | 46'55" (+41'07") | 52 / 4168 |
15 | | 06'33" (+00'45") | 390 / 4558 |
16 | | 06'27" (+00'39") | 395 / 4954 |
17 | | 06'25" (+00'37") | 393 / 5347 |
18 | | 01:00'46" (+54'58") | 33 / 5381 |
19 | | 05'48" | 402 / 5784 |
20 | | 05'56" (+00'08") | 397 / 6181 |
21 | | 15'54" (+10'06") | 9 / 6191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 68.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'14" | 00:15'00" |
3 | 08'33" | 00:23'33" |
4 | 08'05" | 00:31'38" |
5 | 08'38" | 00:40'16" |
6 | 07'54" | 00:48'10" |
6.2 | 06'20" | 00:49'23" |