6.1 km | 00:33:56 | 05:32/km日期: 2023-03-22 20:04 - 平均心率: 178 - 卡路里: 277 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 69%
Pace: 05'06" / 05'11" / 06'21" / 05'13" / 06'14" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 390 / 390 |
| 2 | | 05'14" (+00'15") | 400 / 790 |
| 3 | | 05'09" (+00'10") | 400 / 1190 |
| 4 | | 05'00" (+00'01") | 410 / 1599 |
| 5 | | 05'07" (+00'08") | 400 / 2000 |
| 6 | | 30'15" (+25'16") | 50 / 2050 |
| 7 | | 05'08" (+00'09") | 400 / 2449 |
| 8 | | 05'13" (+00'14") | 400 / 2849 |
| 9 | | 05'08" (+00'09") | 400 / 3249 |
| 10 | | 05'05" (+00'06") | 400 / 3649 |
| 11 | | 05'05" (+00'06") | 400 / 4050 |
| 12 | | 25'21" (+20'22") | 60 / 4109 |
| 13 | | 04'59" | 410 / 4520 |
| 14 | | 05'09" (+00'10") | 400 / 4920 |
| 15 | | 05'10" (+00'11") | 400 / 5320 |
| 16 | | 05'12" (+00'13") | 400 / 5720 |
| 17 | | 05'04" (+00'05") | 400 / 6120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 139.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 06'21" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 06'14" | 00:28'05" |
| 6 | 05'11" | 00:33'16" |
| 6.1 | 05'24" | 00:33'55" |
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