5.2 km | 00:46:19 | 08:59/km日期: 2023-03-22 20:01 - 平均心率: 141 - 卡路里: 319 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 07'31" / 07'31" / 08'37" / 10'29" / 11'30" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'13") | 296 / 296 |
2 | | 05'53" (+00'52") | 307 / 603 |
3 | | 05'46" (+00'45") | 310 / 913 |
4 | | 35'17" (+30'16") | 51 / 965 |
5 | | 05'52" (+00'51") | 308 / 1273 |
6 | | 05'32" (+00'31") | 315 / 1588 |
7 | | 26'56" (+21'55") | 61 / 1650 |
8 | | 05'29" (+00'28") | 299 / 1950 |
9 | | 34'43" (+29'42") | 61 / 2011 |
10 | | 06'03" (+01'02") | 297 / 2309 |
11 | | 05'45" (+00'44") | 315 / 2625 |
12 | | 27'24" (+22'23") | 76 / 2701 |
13 | | 05'33" (+00'32") | 299 / 3001 |
14 | | 32'47" (+27'46") | 53 / 3054 |
15 | | 05'52" (+00'51") | 299 / 3354 |
16 | | 37'02" (+32'01") | 48 / 3402 |
17 | | 05'18" (+00'17") | 299 / 3701 |
18 | | 39'35" (+34'34") | 55 / 3756 |
19 | | 05'42" (+00'41") | 309 / 4066 |
20 | | 38'32" (+33'31") | 46 / 4112 |
21 | | 05'59" (+00'58") | 298 / 4410 |
22 | | 36'07" (+31'06") | 45 / 4456 |
23 | | 05'43" (+00'42") | 304 / 4760 |
24 | | 36'04" (+31'03") | 94 / 4855 |
25 | | 05'01" | 288 / 5143 |
26 | | 02'30" | 10 / 5154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 66.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'31" | 00:15'02" |
3 | 08'37" | 00:23'39" |
4 | 10'29" | 00:34'08" |
5 | 11'30" | 00:45'38" |
5.2 | 04'32" | 00:46'20" |