11.1 km | 00:47:27 | 04:16/km日期: 2023-03-22 06:19 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 05'32" / 05'02" / 04'13" / 04'00" / 04'14" / 04'21" / 04'14" / 05'18" / 04'08" / 04'58" / 04'12" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'44") | 1000 / 1000 |
2 | | 05'01" (+01'29") | 1000 / 2000 |
3 | | 04'48" (+01'16") | 500 / 2500 |
4 | | 03'34" (+00'02") | 800 / 3300 |
5 | | 04'56" (+01'24") | 400 / 3699 |
6 | | 03'38" (+00'06") | 800 / 4500 |
7 | | 04'52" (+01'20") | 400 / 4900 |
8 | | 03'38" (+00'06") | 800 / 5700 |
9 | | 04'41" (+01'09") | 400 / 6100 |
10 | | 03'40" (+00'08") | 800 / 6900 |
11 | | 04'30" (+00'58") | 400 / 7300 |
12 | | 03'32" | 800 / 8100 |
13 | | 04'26" (+00'54") | 400 / 8500 |
14 | | 03'32" | 800 / 9300 |
15 | | 04'45" (+01'13") | 400 / 9700 |
16 | | 04'36" (+01'04") | 1000 / 10700 |
17 | | 04'02" (+00'30") | 393 / 11093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
373.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'02" | 00:10'34" |
3 | 04'13" | 00:14'47" |
4 | 04'00" | 00:18'47" |
5 | 04'14" | 00:23'01" |
6 | 04'21" | 00:27'22" |
7 | 04'14" | 00:31'36" |
8 | 05'18" | 00:36'54" |
9 | 04'08" | 00:41'02" |
10 | 04'58" | 00:46'00" |
11 | 04'12" | 00:50'12" |
11.1 | 19'30" | 00:52'01" |