7.0 km | 00:51:01 | 07:16/km日期: 2023-03-21 17:54 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87%
Pace: 06'55" / 06'57" / 08'01" / 06'37" / 07'18" / 07'59" / 616'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'38") | 1000 / 1000 |
2 | | 06'56" (+02'39") | 1000 / 2000 |
3 | | 09'29" (+05'12") | 336 / 2336 |
4 | | 04'37" (+00'20") | 400 / 2736 |
5 | | 12'42" (+08'25") | 196 / 2932 |
6 | | 04'39" (+00'22") | 400 / 3332 |
7 | | 12'08" (+07'51") | 205 / 3538 |
8 | | 04'40" (+00'23") | 400 / 3938 |
9 | | 12'25" (+08'08") | 201 / 4139 |
10 | | 04'29" (+00'12") | 400 / 4539 |
11 | | 13'15" (+08'58") | 188 / 4728 |
12 | | 04'17" | 400 / 5128 |
13 | | 13'54" (+09'37") | 179 / 5308 |
14 | | 04'21" (+00'04") | 400 / 5708 |
15 | | 13'19" (+09'02") | 181 / 5889 |
16 | | 07'20" (+03'03") | 1000 / 6889 |
17 | | 07'07" (+02'50") | 123 / 7012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
119.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'57" | 00:13'52" |
3 | 08'01" | 00:21'53" |
4 | 06'37" | 00:28'30" |
5 | 07'18" | 00:35'48" |
6 | 07'59" | 00:43'47" |
7.0 | 07'18" | 00:51'11" |