21.0 km | 02:25:40 | 06:55/km日期: 2023-03-21 17:36 - 總爬升: 249 m - 平均心率: 131 - 卡路里: 1522 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'34" / 06'30" / 06'40" / 06'33" / 06'42" / 06'37" / 06'28" / 06'48" / 06'41" / 06'44" / 06'49" / 06'54" / 07'06" / 06'53" / 06'45" / 06'53" / 07'18" / 06'38" / 08'48" / 07'13" / 07'32" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'27") | 1000 / 1000 |
2 | | 06'29" (+00'02") | 1000 / 2000 |
3 | | 06'38" (+00'11") | 1000 / 3000 |
4 | | 06'33" (+00'06") | 1000 / 4000 |
5 | | 06'42" (+00'15") | 1000 / 5000 |
6 | | 06'36" (+00'09") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 06'47" (+00'20") | 1000 / 8000 |
9 | | 06'41" (+00'14") | 1000 / 9000 |
10 | | 06'44" (+00'17") | 1000 / 10000 |
11 | | 06'49" (+00'22") | 1000 / 11000 |
12 | | 06'54" (+00'27") | 1000 / 12000 |
13 | | 07'06" (+00'39") | 1000 / 13000 |
14 | | 06'52" (+00'25") | 1000 / 14000 |
15 | | 06'45" (+00'18") | 1000 / 15000 |
16 | | 06'52" (+00'25") | 1000 / 16000 |
17 | | 07'18" (+00'51") | 1000 / 17000 |
18 | | 06'38" (+00'11") | 1000 / 18000 |
19 | | 08'47" (+02'20") | 1000 / 19000 |
20 | | 07'13" (+00'46") | 1000 / 20000 |
21 | | 07'31" (+01'04") | 1000 / 21000 |
22 | | 10'26" (+03'59") | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 :
354.11 km 母子鱷魚跟上來夾拖 43號 累積 :
2070.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'40" | 00:19'44" |
4 | 06'33" | 00:26'17" |
5 | 06'42" | 00:32'59" |
6 | 06'37" | 00:39'36" |
7 | 06'28" | 00:46'04" |
8 | 06'48" | 00:52'52" |
9 | 06'41" | 00:59'33" |
10 | 06'44" | 01:06'17" |
11 | 06'49" | 01:13'06" |
12 | 06'54" | 01:20'00" |
13 | 07'06" | 01:27'06" |
14 | 06'53" | 01:33'59" |
15 | 06'45" | 01:40'44" |
16 | 06'53" | 01:47'37" |
17 | 07'18" | 01:54'55" |
18 | 06'38" | 02:01'33" |
19 | 08'48" | 02:10'21" |
20 | 07'13" | 02:17'34" |
21 | 07'32" | 02:25'06" |
21.0 | 09'54" | 02:25'21" |