10.3 km | 00:54:52 | 05:20/km日期: 2023-03-20 20:02 - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69%
Pace: 05'54" / 05'25" / 06'40" / 05'44" / 04'52" / 04'31" / 05'12" / 04'52" / 05'06" / 05'05" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'30") | 1000 / 1000 |
2 | | 05'24" (+00'54") | 1000 / 2000 |
3 | | 06'40" (+02'10") | 1000 / 3000 |
4 | | 05'43" (+01'13") | 1000 / 4000 |
5 | | 04'52" (+00'22") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 05'12" (+00'42") | 1000 / 7000 |
8 | | 04'52" (+00'22") | 1000 / 8000 |
9 | | 05'05" (+00'35") | 1000 / 9000 |
10 | | 05'05" (+00'35") | 1000 / 10000 |
11 | | 04'57" (+00'27") | 286 / 10286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
128.33 km Saucony Kinvara 12 Yallow 累積 :
1385.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'25" | 00:11'19" |
3 | 06'40" | 00:17'59" |
4 | 05'44" | 00:23'43" |
5 | 04'52" | 00:28'35" |
6 | 04'31" | 00:33'06" |
7 | 05'12" | 00:38'18" |
8 | 04'52" | 00:43'10" |
9 | 05'06" | 00:48'16" |
10 | 05'05" | 00:53'21" |
10.3 | 04'56" | 00:54'46" |