16.1 km | 01:39:22 | 06:11/km日期: 2023-03-20 18:59 - 平均心率: 164 - 卡路里: 1221 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65%
Pace: 05'59" / 05'58" / 05'45" / 06'27" / 06'07" / 07'04" / 06'06" / 06'12" / 17'09" / 06'00" / 06'30" / 08'01" / 06'26" / 07'03" / 06'21" / 06'24" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'45") | 1000 / 11000 |
| 12 | | 06'28" (+00'43") | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'21" (+00'36") | 1000 / 15000 |
| 16 | | 06'23" (+00'38") | 1000 / 16000 |
| 17 | | 07'31" (+01'46") | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 06'27" | 00:24'09" |
| 5 | 06'07" | 00:30'16" |
| 6 | 07'04" | 00:37'20" |
| 7 | 06'06" | 00:43'26" |
| 8 | 06'12" | 00:49'38" |
| 9 | 17'09" | 01:06'47" |
| 10 | 06'00" | 01:12'47" |
| 11 | 06'30" | 01:19'17" |
| 12 | 08'01" | 01:27'18" |
| 13 | 06'26" | 01:33'44" |
| 14 | 07'03" | 01:40'47" |
| 15 | 06'21" | 01:47'08" |
| 16 | 06'24" | 01:53'32" |
| 16.1 | 07'41" | 01:54'04" |
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