2.9 km | 00:30:51 | 10:39/km日期: 2023-03-20 20:07 - 平均心率: 150 - 卡路里: 368 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 11'14" / 09'52" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06:01'27" (+57'16") | 3 / 3 |
2 | | 04'11" | 188 / 192 |
3 | | 51'47" (+47'36") | 28 / 221 |
4 | | 04'22" (+00'11") | 190 / 411 |
5 | | 42'07" (+37'56") | 35 / 447 |
6 | | 04'24" (+00'13") | 194 / 641 |
7 | | 57'40" (+53'29") | 26 / 667 |
8 | | 04'37" (+00'26") | 189 / 857 |
9 | | 31'42" (+27'31") | 47 / 904 |
10 | | 04'24" (+00'13") | 195 / 1099 |
11 | | 49'25" (+45'14") | 30 / 1130 |
12 | | 04'30" (+00'19") | 194 / 1324 |
13 | | 42'52" (+38'41") | 34 / 1359 |
14 | | 04'31" (+00'20") | 194 / 1554 |
15 | | 39'44" (+35'33") | 37 / 1592 |
16 | | 04'34" (+00'23") | 188 / 1780 |
17 | | 45'02" (+40'51") | 33 / 1813 |
18 | | 04'29" (+00'18") | 189 / 2002 |
19 | | 46'29" (+42'18") | 32 / 2035 |
20 | | 04'12" (+00'01") | 183 / 2218 |
21 | | 11'10" (+06'59") | 134 / 2353 |
22 | | 11'04" (+06'53") | 542 / 2895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 71.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 09'52" | 00:21'06" |
2.9 | 10'55" | 00:30'53" |