| 恭喜完成了初馬 全馬 | 05:17:34 | 07:31/km | 第1馬官方成績 | 日期 | 2023-03-19 | 成績 | 05:17:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+02'23") | 01:03'31" | | 00:30'34" | | 00:32'10" (+01'36") | 01:04'45" (+01'14") | | 00:32'35" (+02'01") | | 00:34'53" (+04'19") | 01:15'27" (+11'56") | | 00:40'34" (+10'00") | | 00:43'49" (+13'15") | 01:29'31" (+26'00") | | 00:45'42" (+15'08") | |
日期: 2023-03-19 06:34 - 平均心率: 164 - 卡路里: 2592 Cal - 總步數: 53260 - 平均步頻: 167 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'05" (+01'03") | 1416 / 1416 | 180 / 78 | 2 | | 06'50" (+00'48") | 1000 / 2417 | 179 / 81 | 3 | | 06'27" (+00'25") | 1000 / 3417 | 180 / 85 | 4 | | 06'20" (+00'18") | 1001 / 4418 | 180 / 87 | 5 | | 06'10" (+00'08") | 1001 / 5419 | 181 / 89 |
6 | | 06'16" (+00'14") | 1000 / 6420 | 179 / 88 | 7 | | 06'18" (+00'16") | 1000 / 7421 | 180 / 87 | 8 | | 06'04" (+00'02") | 1002 / 8423 | 181 / 90 | 9 | | 06'02" | 1001 / 9425 | 179 / 92 | 10 | | 06'11" (+00'09") | 1000 / 10425 | 180 / 89 | 11 | | 06'16" (+00'14") | 1001 / 11427 | 179 / 88 | 12 | | 06'13" (+00'11") | 1000 / 12427 | 179 / 89 | 13 | | 06'25" (+00'23") | 1002 / 13429 | 179 / 87 | 14 | | 06'30" (+00'28") | 1000 / 14429 | 178 / 85 | 15 | | 07'13" (+01'11") | 1000 / 15430 | 171 / 80 | 16 | | 06'32" (+00'30") | 1002 / 16432 | 179 / 85 | 17 | | 06'52" (+00'50") | 1001 / 17433 | 177 / 81 | 18 | | 06'14" (+00'12") | 1000 / 18433 | 181 / 88 | 19 | | 06'57" (+00'55") | 1002 / 19436 | 177 / 81 | 20 | | 06'23" (+00'21") | 1000 / 20436 | 179 / 86 | 21 | | 06'38" (+00'36") | 1001 / 21437 | 176 / 85 | 22 | | 07'15" (+01'13") | 1000 / 22438 | 177 / 77 | 23 | | 07'13" (+01'11") | 1001 / 23440 | 170 / 81 | 24 | | 07'24" (+01'22") | 1000 / 24441 | 171 / 78 | 25 | | 08'23" (+02'21") | 1002 / 25443 | 170 / 69 | 26 | | 08'01" (+01'59") | 1000 / 26443 | 161 / 77 | 27 | | 08'10" (+02'08") | 1001 / 27444 | 166 / 73 | 28 | | 07'44" (+01'42") | 1000 / 28445 | 167 / 77 | 29 | | 07'52" (+01'50") | 1001 / 29446 | 166 / 76 | 30 | | 09'19" (+03'17") | 1000 / 30447 | 162 / 66 | 31 | | 08'43" (+02'41") | 1000 / 31447 | 155 / 73 | 32 | | 08'45" (+02'43") | 1000 / 32448 | 155 / 73 | 33 | | 08'27" (+02'25") | 1000 / 33448 | 155 / 76 | 34 | | 09'26" (+03'24") | 1002 / 34450 | 144 / 73 | 35 | | 09'53" (+03'51") | 1002 / 35453 | 154 / 65 | 36 | | 09'27" (+03'25") | 1000 / 36453 | 133 / 78 | 37 | | 08'58" (+02'56") | 1000 / 37453 | 164 / 67 | 38 | | 09'25" (+03'23") | 1001 / 38455 | 146 / 72 | 39 | | 08'33" (+02'31") | 1000 / 39456 | 160 / 72 | 40 | | 08'33" (+02'31") | 1000 / 40456 | 168 / 69 | 41 | | 11'00" (+04'58") | 1269 / 41725 | 142 / 63 | 42 | | 07'04" (+01'02") | 355 / 42081 | 180 / 78 |
雖然初馬不盡理想 但可成為下次進步的動力
嗚嗚🥹我好會自我安慰
謝謝清哥帶我跑步
謝謝德哥陪我跑步
謝謝sherry鼓勵我跑步
謝謝郁雯幫我查成績
我會再回來的 賽前宣言: 初🐎 賽後評分: 丟臉的初馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 146.29 km Asics Tartheredge 3 累積 : 470.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'03" | 00:10'03" | 2 | 04'01" | 00:14'04" | 3 | 06'28" | 00:20'32" | 4 | 06'27" | 00:26'59" | 5 | 05'58" | 00:32'57" | 6 | 06'12" | 00:39'09" | 7 | 06'10" | 00:45'19" | 8 | 06'09" | 00:51'28" | 9 | 05'57" | 00:57'25" | 10 | 06'06" | 01:03'31" | 11 | 06'09" | 01:09'40" | 12 | 06'16" | 01:15'56" | 13 | 06'11" | 01:22'07" | 14 | 06'21" | 01:28'28" | 15 | 07'13" | 01:35'41" | 16 | 06'21" | 01:42'02" | 17 | 06'49" | 01:48'51" | 18 | 06'21" | 01:55'12" | 19 | 06'08" | 02:01'20" | 20 | 06'56" | 02:08'16" | 21 | 06'26" | 02:14'42" | 22 | 06'26" | 02:21'08" | 23 | 07'18" | 02:28'26" | 24 | 07'32" | 02:35'58" | 25 | 07'11" | 02:43'09" | 26 | 08'21" | 02:51'30" | 27 | 08'24" | 02:59'54" | 28 | 07'39" | 03:07'33" | 29 | 07'54" | 03:15'27" | 30 | 08'16" | 03:23'43" | 31 | 08'39" | 03:32'22" | 32 | 08'39" | 03:41'01" | 33 | 09'05" | 03:50'06" | 34 | 08'10" | 03:58'16" | 35 | 09'16" | 04:07'32" | 36 | 09'58" | 04:17'30" | 37 | 09'26" | 04:26'56" | 38 | 08'40" | 04:35'36" | 39 | 09'10" | 04:44'46" | 40 | 08'28" | 04:53'14" | 41 | 09'01" | 05:02'15" | 42 | 12'48" | 05:15'03" | 42.1 | 29'57" | 05:17'34" |
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