14.1 km | 01:34:57 | 06:44/km日期: 2023-03-19 15:32 - 總爬升: 106 m - 平均心率: 131 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 06'47" / 06'40" / 06'44" / 06'59" / 06'45" / 07'02" / 06'49" / 06'43" / 06'19" / 06'36" / 08'08" / 06'41" / 08'17" / 10'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 07'01" (+00'43") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'38" (+00'20") | 1000 / 11000 |
| 12 | | 06'41" (+00'23") | 1000 / 12000 |
| 13 | | 06'48" (+00'30") | 1000 / 13000 |
| 14 | | 07'03" (+00'45") | 1000 / 14000 |
| 15 | | 07'32" (+01'14") | 92 / 14092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 85.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'59" | 00:27'10" |
| 5 | 06'45" | 00:33'55" |
| 6 | 07'02" | 00:40'57" |
| 7 | 06'49" | 00:47'46" |
| 8 | 06'43" | 00:54'29" |
| 9 | 06'19" | 01:00'48" |
| 10 | 06'36" | 01:07'24" |
| 11 | 08'08" | 01:15'32" |
| 12 | 06'41" | 01:22'13" |
| 13 | 08'17" | 01:30'30" |
| 14 | 10'33" | 01:41'03" |
| 14.1 | 07'32" | 01:41'45" |
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