全馬 | 04:56:56 | 07:02/km | 第24馬官方成績 |
日期 | 2023-03-19 |
成績 | 04:56:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" (+00'47") | 01:05'57" (+02'16") |
| 00:33'25" (+01'40") |
| 00:31'45" | 01:03'41" |
| 00:31'56" (+00'11") |
| 00:34'52" (+03'07") | 01:14'58" (+11'17") |
| 00:40'06" (+08'21") |
| 00:37'07" (+05'22") | 01:15'43" (+12'02") |
| 00:38'36" (+06'51") |
|
日期: 2023-03-19 06:30 - 總爬升: 623 m - 平均心率: 143 - 卡路里: 2619 Cal - 總步數: 52878 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+03'53") | 1487 / 1487 | 170 / 81 |
2 | | 03'17" | 1003 / 2491 | 172 / 176 |
3 | | 06'11" (+02'54") | 1006 / 3497 | 172 / 93 |
4 | | 06'18" (+03'01") | 1006 / 4504 | 171 / 92 |
5 | | 06'04" (+02'47") | 1006 / 5510 | 172 / 95 |
6 | | 06'01" (+02'44") | 1008 / 6518 | 172 / 96 |
7 | | 06'13" (+02'56") | 1003 / 7522 | 174 / 92 |
8 | | 06'42" (+03'25") | 1003 / 8526 | 181 / 82 |
9 | | 06'09" (+02'52") | 1002 / 9528 | 173 / 93 |
10 | | 08'07" (+04'50") | 1005 / 10534 | 183 / 67 |
11 | | 06'00" (+02'43") | 1001 / 11535 | 175 / 94 |
12 | | 06'11" (+02'54") | 1003 / 12538 | 175 / 92 |
13 | | 06'18" (+03'01") | 1009 / 13548 | 172 / 92 |
14 | | 06'19" (+03'02") | 1007 / 14555 | 173 / 91 |
15 | | 06'48" (+03'31") | 1000 / 15555 | 170 / 85 |
16 | | 06'05" (+02'48") | 1004 / 16559 | 173 / 94 |
17 | | 06'10" (+02'53") | 1002 / 17562 | 173 / 93 |
18 | | 06'23" (+03'06") | 1005 / 18567 | 175 / 89 |
19 | | 06'06" (+02'49") | 1004 / 19571 | 176 / 92 |
20 | | 07'02" (+03'45") | 1001 / 20573 | 180 / 78 |
21 | | 06'02" (+02'45") | 1001 / 21574 | 176 / 93 |
22 | | 09'09" (+05'52") | 1005 / 22580 | 174 / 62 |
23 | | 06'18" (+03'01") | 1004 / 23584 | 177 / 89 |
24 | | 06'44" (+03'27") | 1005 / 24590 | 175 / 84 |
25 | | 06'34" (+03'17") | 1009 / 25599 | 175 / 86 |
26 | | 08'27" (+05'10") | 1000 / 26599 | 177 / 66 |
27 | | 06'57" (+03'40") | 1006 / 27605 | 173 / 82 |
28 | | 10'24" (+07'07") | 1002 / 28607 | 198 / 48 |
29 | | 07'12" (+03'55") | 1006 / 29614 | 171 / 80 |
30 | | 06'55" (+03'38") | 1004 / 30619 | 170 / 84 |
31 | | 07'50" (+04'33") | 1004 / 31623 | 177 / 71 |
32 | | 07'22" (+04'05") | 1001 / 32625 | 173 / 78 |
33 | | 06'45" (+03'28") | 1008 / 33633 | 173 / 85 |
34 | | 07'19" (+04'02") | 1003 / 34636 | 176 / 77 |
35 | | 07'42" (+04'25") | 1005 / 35641 | 198 / 65 |
36 | | 09'12" (+05'55") | 1007 / 36648 | 186 / 58 |
37 | | 08'01" (+04'44") | 1004 / 37653 | 190 / 65 |
38 | | 07'05" (+03'48") | 1002 / 38656 | 181 / 77 |
39 | | 07'23" (+04'06") | 1009 / 39665 | 183 / 73 |
40 | | 06'38" (+03'21") | 1009 / 40674 | 172 / 87 |
41 | | 06'16" (+02'59") | 1006 / 41680 | 184 / 86 |
42 | | 06'28" (+03'11") | 1211 / 42892 | 195 / 78 |
賽前宣言: 復初馬台灣金標金牌賽事😎👍🏆🥇🥈🥉🏅🎖
賽後評分: 第三次參加,也是最後一次,國內第一場金標賽事
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 150.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 03'15" | 00:13'54" |
3 | 06'13" | 00:20'07" |
4 | 06'19" | 00:26'26" |
5 | 06'06" | 00:32'32" |
6 | 06'04" | 00:38'36" |
7 | 06'16" | 00:44'52" |
8 | 06'45" | 00:51'37" |
9 | 06'09" | 00:57'46" |
10 | 08'11" | 01:05'57" |
11 | 06'01" | 01:11'58" |
12 | 06'13" | 01:18'11" |
13 | 06'20" | 01:24'31" |
14 | 06'19" | 01:30'50" |
15 | 06'52" | 01:37'42" |
16 | 06'05" | 01:43'47" |
17 | 06'13" | 01:50'00" |
18 | 06'26" | 01:56'26" |
19 | 06'05" | 02:02'31" |
20 | 07'07" | 02:09'38" |
21 | 06'01" | 02:15'39" |
22 | 09'12" | 02:24'51" |
23 | 06'20" | 02:31'11" |
24 | 06'45" | 02:37'56" |
25 | 06'34" | 02:44'30" |
26 | 08'32" | 02:53'02" |
27 | 06'56" | 02:59'58" |
28 | 10'30" | 03:10'28" |
29 | 07'11" | 03:17'39" |
30 | 06'57" | 03:24'36" |
31 | 07'53" | 03:32'29" |
32 | 07'26" | 03:39'55" |
33 | 06'46" | 03:46'41" |
34 | 07'09" | 03:53'50" |
35 | 07'53" | 04:01'43" |
36 | 09'20" | 04:11'03" |
37 | 07'58" | 04:19'01" |
38 | 07'12" | 04:26'13" |
39 | 07'28" | 04:33'41" |
40 | 06'38" | 04:40'19" |
41 | 06'08" | 04:46'27" |
42 | 08'22" | 04:54'49" |
42.6 | 03'41" | 04:56'56" |