20.8 km | 01:04:49 | 03:07/km日期: 2023-03-19 09:01 - 總爬升: 727 m - 平均心率: 118 - 卡路里: 262 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 94%
Pace: 12'19" / 01'40" / 01'25" / 01'31" / 01'52" / 05'18" / 04'21" / 03'38" / 08'56" / 01'54" / 02'19" / 02'33" / 02'24" / 01'52" / 02'02" / 01'42" / 02'08" / 01'57" / 01'53" / 01'04" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+02'01") | 20617 / 20617 |
| 2 | | 01'20" (+00'13") | 39 / 20657 |
| 3 | | 01'07" | 26 / 20683 |
| 4 | | 01'15" (+00'08") | 52 / 20735 |
| 5 | | 01'15" (+00'08") | 38 / 20773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 52.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 01'40" | 00:13'59" |
| 3 | 01'25" | 00:15'24" |
| 4 | 01'31" | 00:16'55" |
| 5 | 01'52" | 00:18'47" |
| 6 | 05'18" | 00:24'05" |
| 7 | 04'21" | 00:28'26" |
| 8 | 03'38" | 00:32'04" |
| 9 | 08'56" | 00:41'00" |
| 10 | 01'54" | 00:42'54" |
| 11 | 02'19" | 00:45'13" |
| 12 | 02'33" | 00:47'46" |
| 13 | 02'24" | 00:50'10" |
| 14 | 01'52" | 00:52'02" |
| 15 | 02'02" | 00:54'04" |
| 16 | 01'42" | 00:55'46" |
| 17 | 02'08" | 00:57'54" |
| 18 | 01'57" | 00:59'51" |
| 19 | 01'53" | 01:01'44" |
| 20 | 01'04" | 01:02'48" |
| 20.8 | 02'14" | 01:04'32" |
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