| 226.0 km | 04:13:19 | 01:07/km | 第4馬官方成績 | 日期 | 2023-03-18 | 成績 | 04:13:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 01:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'11" | 00:00'27" | | 00:00'16" (+00'05") | | 00:00'21" (+00'10") | 00:00'40" (+00'13") | | 00:00'19" (+00'08") | | 00:00'18" (+00'07") | 00:00'47" (+00'20") | | 00:00'29" (+00'18") | | 00:00'22" (+00'11") | 00:00'43" (+00'16") | | 00:00'21" (+00'10") | | 00:00'21" (+00'10") | 00:00'44" (+00'17") | | 00:00'23" (+00'12") | | 00:00'24" (+00'13") | 00:00'53" (+00'26") | | 00:00'29" (+00'18") | | 00:00'23" (+00'12") | 00:00'48" (+00'21") | | 00:00'25" (+00'14") | | 00:00'15" (+00'04") | 00:00'43" (+00'16") | | 00:00'28" (+00'17") | | 00:00'20" (+00'09") | 00:00'52" (+00'25") | | 00:00'32" (+00'21") | | 00:00'25" (+00'14") | 00:00'45" (+00'18") | | 00:00'20" (+00'09") | | 00:00'27" (+00'16") | 00:00'49" (+00'22") | | 00:00'22" (+00'11") | | 00:00'31" (+00'20") | 00:01'00" (+00'33") | | 00:00'29" (+00'18") | | 00:00'26" (+00'15") | 00:00'45" (+00'18") | | 00:00'19" (+00'08") | | 00:00'23" (+00'12") | 00:00'49" (+00'22") | | 00:00'26" (+00'15") | | 00:00'29" (+00'18") | 00:00'52" (+00'25") | | 00:00'23" (+00'12") | | 00:00'24" (+00'13") | 00:00'49" (+00'22") | | 00:00'25" (+00'14") | | 00:00'32" (+00'21") | 00:01'00" (+00'33") | | 00:00'28" (+00'17") | | 00:00'26" (+00'15") | 00:00'51" (+00'24") | | 00:00'25" (+00'14") | | 00:00'31" (+00'20") | 00:00'54" (+00'27") | | 00:00'23" (+00'12") | | 00:26'57" (+26'46") | 00:57'27" (+57'00") | | 00:30'30" (+30'19") | | 00:28'43" (+28'32") | 00:58'54" (+58'27") | | 00:30'11" (+30'00") | | 00:29'46" (+29'35") | 01:03'39" (+03'12") | | 00:33'53" (+33'42") | | 00:34'18" (+34'07") | 00:00'00" | |
日期: 2023-03-18 15:54 - 平均心率: 147 - 卡路里: 12679 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" (+00'10") | 1000 / 1000 | 2 | | 05'09" | 1000 / 2000 | 3 | | 05'28" (+00'19") | 1000 / 3000 | 4 | | 05'19" (+00'10") | 1000 / 4000 | 5 | | 05'17" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'55") | 1000 / 6000 | 7 | | 05'13" (+00'04") | 1000 / 7000 | 8 | | 05'32" (+00'23") | 1000 / 8000 | 9 | | 05'17" (+00'08") | 1000 / 9000 | 10 | | 05'58" (+00'49") | 1000 / 10000 | 11 | | 05'50" (+00'41") | 1000 / 11000 | 12 | | 06'00" (+00'51") | 1000 / 12000 | 13 | | 07'53" (+02'44") | 1000 / 13000 | 14 | | 05'15" (+00'06") | 1000 / 14000 | 15 | | 05'33" (+00'24") | 1000 / 15000 | 16 | | 05'35" (+00'26") | 1000 / 16000 | 17 | | 06'21" (+01'12") | 1000 / 17000 | 18 | | 05'30" (+00'21") | 1000 / 18000 | 19 | | 06'25" (+01'16") | 1000 / 19000 | 20 | | 05'46" (+00'37") | 1000 / 20000 | 21 | | 07'11" (+02'02") | 1000 / 21000 | 22 | | 05'30" (+00'21") | 1000 / 22000 | 23 | | 05'14" (+00'05") | 1000 / 23000 | 24 | | 05'21" (+00'12") | 1000 / 24000 | 25 | | 06'20" (+01'11") | 1000 / 25000 | 26 | | 05'47" (+00'38") | 1000 / 26000 | 27 | | 06'26" (+01'17") | 1000 / 27000 | 28 | | 05'58" (+00'49") | 1000 / 28000 | 29 | | 07'55" (+02'46") | 1000 / 29000 | 30 | | 05'44" (+00'35") | 1000 / 30000 | 31 | | 06'26" (+01'17") | 1000 / 31000 | 32 | | 05'24" (+00'15") | 1000 / 32000 | 33 | | 08'38" (+03'29") | 1000 / 33000 | 34 | | 06'10" (+01'01") | 1000 / 34000 | 35 | | 07'16" (+02'07") | 1000 / 35000 | 36 | | 06'51" (+01'42") | 1000 / 36000 | 37 | | 07'45" (+02'36") | 1000 / 37000 | 38 | | 05'52" (+00'43") | 1000 / 38000 | 39 | | 05'49" (+00'40") | 1000 / 39000 | 40 | | 05'43" (+00'34") | 1000 / 40000 | 41 | | 05'38" (+00'29") | 1000 / 41000 | 42 | | 06'54" (+01'45") | 763 / 41763 |
賽後評分: 很累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 465.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'02" | 00:00'02" | 2 | 00'03" | 00:00'05" | 3 | 00'01" | 00:00'06" | 4 | 00'02" | 00:00'08" | 5 | 00'03" | 00:00'11" | 6 | 00'01" | 00:00'12" | 7 | 00'01" | 00:00'13" | 8 | 00'01" | 00:00'14" | 9 | 00'07" | 00:00'21" | 10 | 00'06" | 00:00'27" | 11 | 00'01" | 00:00'28" | 12 | 00'05" | 00:00'33" | 13 | 00'05" | 00:00'38" | 14 | 00'06" | 00:00'44" | 15 | 00'04" | 00:00'48" | 16 | 00'02" | 00:00'50" | 17 | 00'07" | 00:00'57" | 18 | 00'01" | 00:00'58" | 19 | 00'06" | 00:01'04" | 20 | 00'03" | 00:01'07" | 21 | 00'02" | 00:01'09" | 22 | 00'05" | 00:01'14" | 23 | 00'05" | 00:01'19" | 24 | 00'01" | 00:01'20" | 25 | 00'05" | 00:01'25" | 26 | 00'05" | 00:01'30" | 27 | 00'06" | 00:01'36" | 28 | 00'06" | 00:01'42" | 29 | 00'06" | 00:01'48" | 30 | 00'06" | 00:01'54" | 31 | 00'07" | 00:02'01" | 32 | 00'01" | 00:02'02" | 33 | 00'06" | 00:02'08" | 34 | 00'02" | 00:02'10" | 35 | 00'06" | 00:02'16" | 36 | 00'05" | 00:02'21" | 37 | 00'03" | 00:02'24" | 38 | 00'07" | 00:02'31" | 39 | 00'01" | 00:02'32" | 40 | 00'05" | 00:02'37" | 41 | 00'03" | 00:02'40" | 42 | 00'06" | 00:02'46" | 43 | 00'06" | 00:02'52" | 44 | 00'03" | 00:02'55" | 45 | 00'03" | 00:02'58" | 46 | 00'08" | 00:03'06" | 47 | 00'01" | 00:03'07" | 48 | 00'06" | 00:03'13" | 49 | 00'01" | 00:03'14" | 50 | 00'07" | 00:03'21" | 51 | 00'01" | 00:03'22" | 52 | 00'07" | 00:03'29" | 53 | 00'03" | 00:03'32" | 54 | 00'07" | 00:03'39" | 55 | 00'06" | 00:03'45" | 56 | 00'07" | 00:03'52" | 57 | 00'02" | 00:03'54" | 58 | 00'07" | 00:04'01" | 59 | 00'06" | 00:04'07" | 60 | 00'07" | 00:04'14" | 61 | 00'06" | 00:04'20" | 62 | 00'06" | 00:04'26" | 63 | 00'02" | 00:04'28" | 64 | 00'04" | 00:04'32" | 65 | 00'05" | 00:04'37" | 66 | 00'06" | 00:04'43" | 67 | 00'06" | 00:04'49" | 68 | 00'02" | 00:04'51" | 69 | 00'05" | 00:04'56" | 70 | 00'06" | 00:05'02" | 71 | 00'01" | 00:05'03" | 72 | 00'06" | 00:05'09" | 73 | 00'01" | 00:05'10" | 74 | 00'05" | 00:05'15" | 75 | 00'02" | 00:05'17" | 76 | 00'04" | 00:05'21" | 77 | 00'07" | 00:05'28" | 78 | 00'05" | 00:05'33" | 79 | 00'06" | 00:05'39" | 80 | 00'06" | 00:05'45" | 81 | 00'06" | 00:05'51" | 82 | 00'01" | 00:05'52" | 83 | 00'06" | 00:05'58" | 84 | 00'06" | 00:06'04" | 85 | 00'01" | 00:06'05" | 86 | 00'05" | 00:06'10" | 87 | 00'07" | 00:06'17" | 88 | 00'07" | 00:06'24" | 89 | 00'06" | 00:06'30" | 90 | 00'07" | 00:06'37" | 91 | 00'07" | 00:06'44" | 92 | 00'01" | 00:06'45" | 93 | 00'07" | 00:06'52" | 94 | 00'05" | 00:06'57" | 95 | 00'05" | 00:07'02" | 96 | 00'07" | 00:07'09" | 97 | 00'04" | 00:07'13" | 98 | 00'02" | 00:07'15" | 99 | 00'06" | 00:07'21" | 100 | 00'01" | 00:07'22" | 101 | 00'07" | 00:07'29" | 102 | 00'06" | 00:07'35" | 103 | 00'07" | 00:07'42" | 104 | 00'02" | 00:07'44" | 105 | 00'05" | 00:07'49" | 106 | 00'07" | 00:07'56" | 107 | 00'06" | 00:08'02" | 108 | 00'02" | 00:08'04" | 109 | 00'02" | 00:08'06" | 110 | 00'05" | 00:08'11" | 111 | 00'06" | 00:08'17" | 112 | 00'06" | 00:08'23" | 113 | 00'06" | 00:08'29" | 114 | 00'06" | 00:08'35" | 115 | 00'07" | 00:08'42" | 116 | 00'02" | 00:08'44" | 117 | 00'06" | 00:08'50" | 118 | 00'07" | 00:08'57" | 119 | 00'07" | 00:09'04" | 120 | 00'07" | 00:09'11" | 121 | 00'01" | 00:09'12" | 122 | 00'05" | 00:09'17" | 123 | 00'06" | 00:09'23" | 124 | 00'07" | 00:09'30" | 125 | 00'07" | 00:09'37" | 126 | 00'01" | 00:09'38" | 127 | 00'05" | 00:09'43" | 128 | 00'07" | 00:09'50" | 129 | 00'01" | 00:09'51" | 130 | 00'05" | 00:09'56" | 131 | 00'06" | 00:10'02" | 132 | 00'07" | 00:10'09" | 133 | 00'02" | 00:10'11" | 134 | 00'06" | 00:10'17" | 135 | 00'02" | 00:10'19" | 136 | 00'06" | 00:10'25" | 137 | 00'02" | 00:10'27" | 138 | 00'04" | 00:10'31" | 139 | 00'07" | 00:10'38" | 140 | 00'07" | 00:10'45" | 141 | 00'07" | 00:10'52" | 142 | 00'06" | 00:10'58" | 143 | 00'07" | 00:11'05" | 144 | 00'07" | 00:11'12" | 145 | 00'02" | 00:11'14" | 146 | 00'04" | 00:11'18" | 147 | 00'05" | 00:11'23" | 148 | 00'06" | 00:11'29" | 149 | 00'01" | 00:11'30" | 150 | 00'07" | 00:11'37" | 151 | 00'06" | 00:11'43" | 152 | 00'07" | 00:11'50" | 153 | 00'05" | 00:11'55" | 154 | 00'02" | 00:11'57" | 155 | 00'04" | 00:12'01" | 156 | 00'06" | 00:12'07" | 157 | 00'05" | 00:12'12" | 158 | 00'07" | 00:12'19" | 159 | 00'01" | 00:12'20" | 160 | 00'06" | 00:12'26" | 161 | 00'07" | 00:12'33" | 162 | 00'06" | 00:12'39" | 163 | 00'07" | 00:12'46" | 164 | 00'06" | 00:12'52" | 165 | 00'06" | 00:12'58" | 166 | 00'02" | 00:13'00" | 167 | 00'07" | 00:13'07" | 168 | 00'06" | 00:13'13" | 169 | 00'07" | 00:13'20" | 170 | 00'06" | 00:13'26" | 171 | 00'07" | 00:13'33" | 172 | 00'01" | 00:13'34" | 173 | 00'05" | 00:13'39" | 174 | 00'07" | 00:13'46" | 175 | 00'06" | 00:13'52" | 176 | 00'05" | 00:13'57" | 177 | 00'07" | 00:14'04" | 178 | 00'01" | 00:14'05" | 179 | 00'05" | 00:14'10" | 180 | 00'07" | 00:14'17" | 181 | 00'06" | 00:14'23" | 182 | 00'06" | 00:14'29" | 183 | 00'06" | 00:14'35" | 184 | 00'07" | 00:14'42" | 185 | 00'06" | 00:14'48" | 186 | 00'06" | 00:14'54" | 187 | 00'05" | 00:14'59" | 188 | 00'03" | 00:15'02" | 189 | 00'03" | 00:15'05" | 190 | 00'06" | 00:15'11" | 191 | 04'51" | 00:20'02" | 192 | 05'15" | 00:25'17" | 193 | 06'05" | 00:31'22" | 194 | 05'12" | 00:36'34" | 195 | 05'34" | 00:42'08" | 196 | 05'13" | 00:47'21" | 197 | 05'58" | 00:53'19" | 198 | 05'25" | 00:58'44" | 199 | 06'00" | 01:04'44" | 200 | 07'54" | 01:12'38" | 201 | 05'45" | 01:18'23" | 202 | 05'16" | 01:23'39" | 203 | 05'50" | 01:29'29" | 204 | 05'20" | 01:34'49" | 205 | 06'32" | 01:41'21" | 206 | 05'34" | 01:46'55" | 207 | 06'32" | 01:53'27" | 208 | 06'36" | 02:00'03" | 209 | 06'16" | 02:06'19" | 210 | 05'13" | 02:11'32" | 211 | 05'20" | 02:16'52" | 212 | 05'22" | 02:22'14" | 213 | 06'43" | 02:28'57" | 214 | 06'18" | 02:35'15" | 215 | 06'03" | 02:41'18" | 216 | 07'56" | 02:49'14" | 217 | 05'41" | 02:54'55" | 218 | 05'52" | 03:00'47" | 219 | 06'05" | 03:06'52" | 220 | 08'19" | 03:15'11" | 221 | 06'22" | 03:21'33" | 222 | 06'54" | 03:28'27" | 223 | 07'20" | 03:35'47" | 224 | 07'40" | 03:43'27" | 225 | 06'02" | 03:49'29" | 226 | 05'43" | 03:55'12" | 227 | 05'52" | 04:01'04" | 228 | 05'31" | 04:06'35" | 229 | 06'08" | 04:12'43" | 41.8 | 00'00" | 04:13'17" |
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